Low Sodium Savory Chicken Sliders
Indulge in the perfect balance of flavor and health with these Low Sodium Savory Chicken Sliders—an ideal choice for those seeking a heart-healthy meal without compromising on taste. Made with lean ground chicken, fragrant garlic, and a medley of herbs like oregano and paprika, these sliders pack robust flavor while keeping the sodium content in check. A touch of unsalted Dijon mustard and whole wheat slider buns enhance the wholesome appeal of this recipe, while fresh lettuce, juicy tomato slices, and low-sodium cheese provide satisfying layers of texture and taste. Ready in just 35 minutes, these sliders are easy to prepare and perfect for weeknight dinners, light appetizers, or game-day spreads. Serve them warm and watch these healthier, flavor-packed sliders become a new household favorite!
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Ingredients
- 1 pound Ground chicken
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 0.5 cup Onion, finely chopped
- 0.5 cup Bread crumbs, unsalted
- 1 tablespoon No salt added Dijon mustard
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 6 Lettuce leaves
- 1 Tomato, sliced
- 6 Low sodium cheese slices
- 6 Whole wheat slider buns
Directions
Step 1
In a large mixing bowl, combine the ground chicken, minced garlic, chopped onion, unsalted bread crumbs, no salt added Dijon mustard, black pepper, paprika, and dried oregano. Mix well until all ingredients are evenly incorporated.
Step 2
Divide the chicken mixture into 6 equal portions and shape each portion into a slider patty. Set aside on a plate.
Step 3
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken patties to the skillet.
Step 4
Cook the patties for about 6-7 minutes on each side, or until they are browned and cooked through, with an internal temperature of 165°F (75°C).
Step 5
While the patties are cooking, prep the slider buns by opening them and laying a piece of lettuce on the bottom half of each bun.
Step 6
Once the patties are fully cooked, place a slice of low sodium cheese on each patty and allow it to melt slightly.
Step 7
Place the cooked patties with melted cheese on the lettuce-lined buns. Top with a slice of tomato and the top bun half.
Step 8
Serve immediately while the sliders are warm and enjoy your low sodium savory chicken sliders.
Nutrition Facts
| Serving size | (1221.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2364.7 |
| Total Fat 110.8g | 0% |
| Saturated Fat 36.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 474.7mg | 0% |
| Sodium 2203.3mg | 0% |
| Total Carbohydrate 199.5g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 28.8g | |
| Protein 160.8g | 0% |
| Vitamin D 240.0IU | 0% |
| Calcium 1380.7mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 3636.7mg | 0% |
Source of Calories