Low Sodium Savory Chicken Over Rice

Indulge in the delightful flavors of Low Sodium Savory Chicken Over Rice, a wholesome and heart-healthy recipe that doesn’t compromise on taste! Tender, golden-browned chicken cubes are simmered with aromatic garlic, onions, and colorful bell peppers, then infused with a medley of herbs like thyme and oregano for an irresistible depth of flavor. This satisfying dish features nutrient-rich brown rice cooked in low-sodium chicken broth, finished with a zesty touch of fresh lemon juice and parsley. Perfect for weeknight dinners, this easy-to-make meal is packed with protein, low in sodium, and brimming with vibrant, savory delights. Serve it as a comforting one-bowl meal that's as nutritious as it is delicious.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup brown rice
• 2 cups low-sodium chicken broth
• 2 tablespoons olive oil
• 3 garlic cloves
• 1 medium onion
• 2 bell peppers (any color)
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon ground black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear, to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and low-sodium chicken broth. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let it simmer for about 40 minutes or until all the liquid is absorbed and the rice is tender.

Step 4

While the rice is cooking, mince the garlic, and dice the onion and bell peppers.

Step 5

Cut the chicken breasts into 1-inch cubes for even cooking.

Step 6

In a large skillet, heat olive oil over medium-high heat.

Step 7

Add the chicken pieces to the skillet and cook for about 5-7 minutes until they are golden brown on the outside. Remove the chicken from the skillet and set aside.

Step 8

In the same skillet, add the minced garlic, diced onion, and diced bell peppers. Sauté for 3-4 minutes until they are softened.

Step 9

Return the chicken to the skillet, and add the low-sodium soy sauce, ground black pepper, dried thyme, and dried oregano. Stir well to combine.

Step 10

Reduce the heat to low and let everything simmer for another 5-8 minutes until the chicken is cooked through and the flavors meld together.

Step 11

Once the rice is done cooking, fluff it with a fork and add a tablespoon of lemon juice and chopped fresh parsley to enhance the flavor.

Step 12

Serve the savory chicken mixture over the cooked brown rice and garnish with additional fresh parsley if desired.

Step 13

Enjoy your flavorful, low sodium savory chicken over rice!

Nutrition Facts

Serving size	(1576.9g)

Amount per serving	% Daily Value*
Calories	1430.2

Total Fat 48.3g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 1506.8mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 11.7g	0%
Total Sugars 18.8g
Protein 159.1g	0%

Vitamin D 4.5IU	0%
Calcium 178.0mg	0%
Iron 9.1mg	0%
Potassium 2080.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 45.2%

Carbs: 24.0%