Low Sodium Savory Chicken Filling

Elevate your meal prep with this Low Sodium Savory Chicken Filling, a versatile and flavorful dish that's perfect for sandwiches, wraps, or as a stuffing for your favorite dishes. Packed with tender, shredded chicken breasts simmered in aromatic low sodium chicken broth, this recipe balances hearty flavors and health-conscious cooking. Fragrant garlic, onions, and a vibrant blend of dried thyme and oregano enhance the savory base, while a splash of lemon juice and fresh parsley add a bright, zesty finish. With minimal prep time and wholesome ingredients, this low sodium chicken filling is a delicious and guilt-free option for weeknight dinners or meal-prep staples!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 cup low sodium chicken broth
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 medium, diced red bell pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Begin by preparing the chicken breasts, trimming any excess fat, and seasoning lightly with black pepper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent and fragrant, about 3 minutes.

Step 3

Add the chicken breasts to the skillet, searing each side for about 4-5 minutes until they are golden brown.

Step 4

Reduce the heat slightly and pour the low sodium chicken broth into the skillet. Add dried thyme, oregano, and the remaining black pepper.

Step 5

Cover the skillet with a lid and let the chicken simmer for about 15-20 minutes, turning occasionally, until fully cooked and tender.

Step 6

Remove the chicken from the skillet and allow it to rest on a plate. Once slightly cooled, shred the chicken using two forks.

Step 7

Return the shredded chicken to the skillet, along with the diced red bell pepper and lemon juice. Stir over medium heat for about 5 minutes to combine flavors and soften the bell pepper.

Step 8

Once everything is well combined and the bell pepper is tender, stir in the fresh parsley.

Step 9

Taste and adjust seasoning if necessary (keeping in mind to maintain low sodium).

Step 10

Serve the chicken filling warm in your preferred dish, such as sandwiches, wraps, or as a stuffing.

Nutrition Facts

Serving size	(919.5g)

Amount per serving	% Daily Value*
Calories	848.1

Total Fat 27.5g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 295.8mg	0%
Sodium 828.0mg	0%
Total Carbohydrate 30.0g	0%
Dietary Fiber 5.8g	0%
Total Sugars 12.7g
Protein 115.5g	0%

Vitamin D 17.4IU	0%
Calcium 139.2mg	0%
Iron 5.9mg	0%
Potassium 1748.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 55.7%

Carbs: 14.5%