Low Sodium Savory Cheese and Spinach Pinwheels

Indulge in the wholesome flavors of these Low Sodium Savory Cheese and Spinach Pinwheels, a delectable appetizer that’s both heart-healthy and irresistibly satisfying. Made with a light and flaky whole wheat puff pastry, these bite-sized treats are filled with a creamy blend of unsalted ricotta, part-skim mozzarella, and freshly sautéed spinach, seasoned to perfection with garlic powder, nutmeg, and black pepper. With just 20 minutes of prep time, this recipe is perfect for weeknight gatherings or meal prep. Brushed with melted unsalted butter, these golden, crispy pinwheels are baked to perfection and deliver big flavor without the added sodium. Serve them warm as a guilt-free snack or elegant party starter!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1 sheet whole wheat puff pastry sheet
• 2 cups fresh spinach leaves
• 1 cup part-skim mozzarella cheese, shredded
• 1 cup ricotta cheese, unsalted
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• 0.5 teaspoon nutmeg
• 2 tablespoons unsalted butter, melted
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a skillet over medium heat, add the olive oil. Once heated, add the fresh spinach leaves and sauté for about 3-4 minutes until wilted. Remove from heat and let it cool.

Step 3

On a clean surface, unroll the puff pastry sheet and gently roll it out with a rolling pin to smooth out any folds.

Step 4

In a mixing bowl, combine the ricotta cheese, shredded mozzarella cheese, sautéed spinach, garlic powder, ground black pepper, and nutmeg. Stir until well combined.

Step 5

Spread the cheese and spinach mixture evenly over the entire surface of the puff pastry sheet.

Step 6

Carefully roll up the pastry sheet tightly, starting from one of the shorter ends, to form a log.

Step 7

Using a sharp knife, slice the roll into approximately 1-inch thick pinwheels.

Step 8

Place each pinwheel on the prepared baking sheet, leaving space in between each.

Step 9

Brush each pinwheel lightly with the melted unsalted butter to help with browning.

Step 10

Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and crispy.

Step 11

Remove from the oven and let the pinwheels cool on the baking sheet for a few minutes before transferring to a serving platter.

Step 12

Serve warm and enjoy your low sodium savory cheese and spinach pinwheels!

Nutrition Facts

Serving size	(490.9g)

Amount per serving	% Daily Value*
Calories	1298.7

Total Fat 101.3g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 244.4mg	0%
Sodium 1029.8mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 4.0g	0%
Total Sugars 5.4g
Protein 60.3g	0%

Vitamin D 28.8IU	0%
Calcium 1370.1mg	0%
Iron 4.7mg	0%
Potassium 669.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 18.4%

Carbs: 12.1%