Low Sodium Savory Cheese and Herb Pastry

Indulge in the flavorful charm of these Low Sodium Savory Cheese and Herb Pastries, a perfect balance of creamy, cheesy goodness and aromatic fresh herbs, all nestled in a flaky, golden crust. This recipe transforms classic comfort food into a heart-healthier option by using low-sodium Swiss and cheddar cheeses, complemented by low-fat cottage cheese and Greek yogurt for a light, yet rich texture. Fresh parsley, chives, thyme, and rosemary add a fragrant garden-fresh twist, while a hint of garlic powder and black pepper enhances the savory profile. With just 30 minutes of prep time and a handful of simple steps, these pastries are ideal for brunch spreads, tea-time snacks, or crowd-pleasing appetizers. Serve them warm for a melt-in-your-mouth experience, or at room temperature for an equally delightful treat. Perfect for those mindful of sodium intake, these pastries prove that healthy eating can be both indulgent and full of flavor!

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 250 grams All-purpose flour
• 125 grams Unsalted butter, cold and cubed
• 100 grams Low-fat cottage cheese
• 50 grams Low sodium Swiss cheese, grated
• 50 grams Low sodium cheddar cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh chives, chopped
• 1 tablespoon Fresh thyme leaves
• 1 tablespoon Fresh rosemary, finely chopped
• 50 grams Plain Greek yogurt
• 1 teaspoon Lemon juice
• 3 tablespoons Cold water
• 1 large Egg, beaten
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and cold cubed unsalted butter. Using your fingertips, rub the butter into the flour until the mixture resembles coarse breadcrumbs.

Step 2

Add the low-fat cottage cheese, grated Swiss cheese, and cheddar cheese to the mixture. Stir to evenly distribute the cheese.

Step 3

Mix in the chopped parsley, chives, thyme leaves, and rosemary. Add black pepper and garlic powder. Stir until the herb and spice mixture is well combined.

Step 4

In a small bowl, whisk together the plain Greek yogurt, cold water, and lemon juice. Pour this mixture into the dry ingredients and stir gently until the dough starts to come together.

Step 5

Turn the dough onto a lightly floured surface and knead gently to form a smooth ball. Wrap the dough in plastic wrap and refrigerate for at least 20 minutes.

Step 6

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 7

Roll the chilled pastry dough out on a lightly floured surface to a thickness of about 3mm (1/8 inch). Using a pastry cutter, cut the dough into desired shapes.

Step 8

Carefully transfer the cut pastries to the prepared baking sheet. Brush the tops with beaten egg for a glossy finish.

Step 9

Bake in the preheated oven for 20-25 minutes or until the pastries are golden brown and cooked through.

Step 10

Allow the pastries to cool on a wire rack for a few minutes before serving. Enjoy these savory treats either warm or at room temperature.

Nutrition Facts

Serving size	(740.7g)

Amount per serving	% Daily Value*
Calories	2401.6

Total Fat 142.6g	0%
Saturated Fat 87.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 566.0mg	0%
Sodium 563.5mg	0%
Total Carbohydrate 205.1g	0%
Dietary Fiber 7.9g	0%
Total Sugars 6.8g
Protein 76.4g	0%

Vitamin D 123.0IU	0%
Calcium 1044.2mg	0%
Iron 14.5mg	0%
Potassium 743.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 12.7%

Carbs: 34.0%