Low Sodium Savory Cabbage and Sausage Skillet
Savor the hearty flavors of the Low Sodium Savory Cabbage and Sausage Skillet, a wholesome one-pan meal that's as nutritious as it is satisfying. Packed with tender strips of green cabbage, sweet grated carrot, and smoky low sodium chicken sausage, this skillet dish delivers comfort food vibes without the excess salt. A dash of caraway seeds adds a subtle, earthy aroma, while garlic and onions bring depth to the dish’s flavor profile. Perfect for busy weeknights, this quick and easy recipe comes together in just 40 minutes and serves a family of four. Enjoy a lighter take on a classic favorite that’s low in sodium but high in taste, ideal for those seeking heart-healthy, flavorful meals.
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Ingredients
- 2 tablespoons olive oil
- 14 ounces low sodium chicken sausage
- 1 medium yellow onion
- 3 cloves garlic
- 1 medium head green cabbage
- 1 large carrot
- 0.5 teaspoon ground black pepper
- 1 teaspoon caraway seeds
- 0.5 cup water
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Slice the low sodium chicken sausage into 1/4-inch thick slices and add them to the skillet. Cook, stirring occasionally, for about 5 minutes or until they are browned and heated through. Remove the sausage from the skillet and set aside.
Step 3
While the sausage is cooking, thinly slice the yellow onion and mince the garlic cloves.
Step 4
Add the sliced onion to the skillet and cook until soft and translucent, about 4 minutes.
Step 5
Add the minced garlic and cook for an additional 1 minute until fragrant.
Step 6
Meanwhile, core the green cabbage and slice it into thin strips. Peel and grate the carrot.
Step 7
Add the sliced cabbage and grated carrot to the skillet with the onions and garlic. Stir well to combine.
Step 8
Season the vegetables with ground black pepper and caraway seeds.
Step 9
Pour the water into the skillet, cover, and let the vegetables steam for 10 minutes, stirring occasionally, until they are tender.
Step 10
Return the sausage to the skillet and stir to combine all the ingredients. Cook for another 3-5 minutes until heated through.
Step 11
Adjust seasoning if necessary, considering the sodium content, and serve warm. Enjoy your low sodium savory cabbage and sausage skillet!
Nutrition Facts
| Serving size | (1081.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1084.2 |
| Total Fat 61.7g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 280.2mg | 0% |
| Sodium 1281.3mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 18.2g | |
| Protein 82.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.4mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1928.7mg | 0% |
Source of Calories