Low Sodium Savory Breakfast Steaks with Fried Eggs

Start your morning with a hearty and flavorful twist by making these Low Sodium Savory Breakfast Steaks with Fried Eggs! Perfectly seasoned with a simple blend of garlic powder, onion powder, paprika, black pepper, and dried thyme, these juicy steaks are cooked to tender perfection while maintaining a health-conscious low sodium profile. Topped with rich, buttery fried eggs featuring luscious, runny yolks, this protein-packed breakfast delivers both decadence and balance in every bite. With just 10 minutes of prep and minimal ingredients, this quick and satisfying dish is ideal for brunch or an elevated weekend meal. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this recipe proves that big flavor doesn’t need heavy seasoning. Pair it with a side of roasted veggies or whole-grain toast for the ultimate breakfast indulgence.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Beef steak (such as sirloin or ribeye, 1-inch thick)
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Dried thyme
• 2 tablespoons Unsalted butter
• 4 pieces Large eggs
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Take the steaks out of the refrigerator and let them come to room temperature for 20-30 minutes.

Step 2

In a small bowl, mix together the garlic powder, onion powder, black pepper, paprika, and dried thyme.

Step 3

Pat the steaks dry with paper towels. Rub both sides of each steak with 2 tablespoons of olive oil, then season them evenly with the spice mix.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.

Step 5

Add the steaks to the hot skillet. Cook for about 3-4 minutes on the first side, without disturbing, until a nice crust forms. Flip the steaks and cook for an additional 3-4 minutes for medium-rare, or adjust the time to your desired doneness.

Step 6

Remove the steaks from the skillet and let them rest on a cutting board, tented with foil, while you fry the eggs.

Step 7

In the same skillet, reduce the heat to medium and add the unsalted butter. Once melted and foaming, crack the eggs into the pan.

Step 8

Cook the eggs for about 3-4 minutes for sunny-side-up, or flip and cook for another 1-2 minutes for over-easy, ensuring the whites are set and the yolks still runny.

Step 9

Place each steak on a plate and top each with two fried eggs.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve immediately and enjoy your low sodium savory breakfast!

Nutrition Facts

Serving size	(752.0g)

Amount per serving	% Daily Value*
Calories	2255.1

Total Fat 182.5g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1186.0mg	0%
Sodium 541.2mg	0%
Total Carbohydrate 11.7g	0%
Dietary Fiber 2.4g	0%
Total Sugars 0.5g
Protein 149.9g	0%

Vitamin D 160IU	0%
Calcium 227.8mg	0%
Iron 15.1mg	0%
Potassium 2027.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 26.2%

Carbs: 2.0%