Low Sodium Savory Braised Greens
Transform your side dish game with this Low Sodium Savory Braised Greens recipe, a nutrient-packed medley of collard greens and kale infused with mouthwatering flavors. Perfect for those seeking heart-healthy options, this dish combines the richness of sautéed garlic and onions with the tangy brightness of apple cider vinegar and lemon zest. Simmered in low-sodium vegetable broth and seasoned with fresh thyme and a touch of red pepper flakes, these greens are tender, savory, and irresistibly flavorful. Ready in just 45 minutes, it’s a versatile addition to any meal, whether served alongside protein or as a light, plant-based main course. Discover how easy healthy eating can be with this wholesome, low-sodium comfort food classic.
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Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 medium Onion, finely chopped
- 1 bunch Collard greens, chopped
- 1 bunch Kale, chopped
- 1 cup Low-sodium vegetable broth
- 2 tablespoons Apple cider vinegar
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Lemon zest
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and chopped onion to the skillet, sautéing for about 3 minutes until the onion is translucent and the garlic is fragrant.
Step 3
Add the chopped collard greens and kale to the skillet. Stir and cook for about 5 minutes, allowing the greens to wilt slightly.
Step 4
Pour in the low-sodium vegetable broth and apple cider vinegar, stirring to combine.
Step 5
Season with red pepper flakes, ground black pepper, and fresh thyme leaves.
Step 6
Cover the skillet and reduce the heat to low. Let the greens braise for 20-25 minutes, stirring occasionally, until they are tender.
Step 7
Once the greens are cooked through, remove the skillet from the heat and stir in the lemon zest.
Step 8
Serve hot as a side dish or a light main course.
Nutrition Facts
| Serving size | (1056.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601.4 |
| Total Fat 33.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 344.7mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 9.9g | |
| Protein 25.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1267.9mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2748.5mg | 0% |
Source of Calories