Low Sodium Savory Beef Wrap
Satisfy your cravings with this flavorful Low Sodium Savory Beef Wrap, a healthy twist on classic wraps that's perfect for meal prep or quick weeknight dinners. Packed with lean ground beef, vibrant sautéed vegetables, and just a hint of sweetness from honey, this recipe delivers bold taste without the extra salt. A splash of low sodium soy sauce and balsamic vinegar adds depth, while crunchy cabbage leaves and grated carrot provide a refreshing contrast to the tender beef filling. All of this goodness is wrapped snugly in a whole wheat tortilla for a high-fiber, preservative-conscious meal. Ready in just 35 minutes, this low sodium beef wrap is the ultimate fusion of nutrition and deliciousness that’s ideal for those looking to reduce sodium intake without sacrificing flavor.
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Ingredients
- 500 grams lean ground beef
- 0.5 onion
- 1 bell pepper
- 2 garlic cloves
- 1 tomato
- 2 tablespoons low sodium soy sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 0.5 teaspoon black pepper
- 4 cabbage leaves
- 1 carrot
- 4 whole wheat tortillas
- 1 tablespoon olive oil
Directions
Step 1
Finely chop the onion, bell pepper, and garlic cloves. Grate the carrot and thinly slice the tomato.
Step 2
In a large skillet, heat olive oil over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté until the onion is translucent.
Step 3
Add the ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spatula.
Step 4
Stir in the low sodium soy sauce, balsamic vinegar, honey, and black pepper. Cook for another 5 minutes, allowing the flavors to meld.
Step 5
Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
Step 6
Lay each tortilla flat and place a cabbage leaf on top. Spoon about a quarter of the beef mixture onto the cabbage.
Step 7
Top with sliced tomato and grated carrot.
Step 8
Wrap the tortilla tightly around the filling, folding in the sides as you roll to secure the contents.
Step 9
Repeat with remaining ingredients to make four wraps.
Step 10
Serve immediately, or wrap in foil for an easy on-the-go meal.
Nutrition Facts
| Serving size | (1512.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1720.4 |
| Total Fat 62.9g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 309.8mg | 0% |
| Sodium 4044.6mg | 0% |
| Total Carbohydrate 157.7g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 41.6g | |
| Protein 130.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 409.0mg | 0% |
| Iron 22.1mg | 0% |
| Potassium 2053.2mg | 0% |
Source of Calories