Nutrition Facts for Low sodium savory beef strips in soy-garlic sauce

Low Sodium Savory Beef Strips in Soy-Garlic Sauce

Satisfy your cravings for bold, umami-packed flavors without the extra salt with this Low Sodium Savory Beef Strips in Soy-Garlic Sauce recipe. Tender strips of beef sirloin are seared to perfection and coated in a rich, low-sodium soy sauce infused with garlic, fresh ginger, and a touch of sweetness from brown sugar. Thickened with cornstarch for a velvety finish, this quick and easy dish is ready in just 40 minutes from start to finish. Garnished with fresh green onions and sesame seeds, it’s the perfect healthier alternative to takeout. Pair it with steamed vegetables or fluffy rice for a complete, melt-in-your-mouth meal that’s flavorful and heart-friendly.

Nutriscore Rating: 62/100
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Image of Low Sodium Savory Beef Strips in Soy-Garlic Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 g Beef sirloin strips
  • 60 ml Low-sodium soy sauce
  • 4 large Garlic cloves
  • 2 tbsp Brown sugar
  • 1 tbsp Fresh ginger
  • 1 tbsp Cornstarch
  • 60 ml Water
  • 2 tbsp Olive oil
  • 0.5 tsp Black pepper
  • 2 stalks Green onions
  • 1 tbsp Sesame seeds

Directions

Step 1

Begin by preparing the ingredients: peel and mince the garlic cloves, grate the fresh ginger, and slice the green onions thinly. Set aside.

Step 2

In a medium bowl, combine the low-sodium soy sauce, minced garlic, brown sugar, and grated ginger. Stir together until the sugar is well dissolved.

Step 3

In a small bowl, combine the cornstarch and water, whisking until there are no lumps. Add this mixture to the soy-garlic sauce, stirring to combine. This will thicken the sauce as it cooks.

Step 4

Season the beef sirloin strips with black pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Add half of the beef strips to the skillet, making sure not to overcrowd them. Sear them for about 2-3 minutes on each side until they are browned. Remove and set aside.

Step 6

Repeat with the remaining beef strips using the second tablespoon of olive oil.

Step 7

Once all the beef is cooked, reduce the heat to medium and return all the beef strips to the skillet.

Step 8

Pour the soy-garlic sauce over the beef in the skillet. Cook, stirring frequently, for about 5-7 minutes, until the sauce thickens and coats the beef evenly.

Step 9

Remove from heat and transfer to a serving dish. Garnish with sliced green onions and sesame seeds.

Step 10

Serve the savory beef strips hot with your choice of steamed vegetables or rice for a complete low-sodium meal.

Nutrition Facts

Serving size (744.7g)
Amount per serving % Daily Value*
Calories 1745.7
Total Fat 108.1g 0%
Saturated Fat 35.1g 0%
Polyunsaturated Fat 4.7g
Cholesterol 375mg 0%
Sodium 2334.8mg 0%
Total Carbohydrate 42.0g 0%
Dietary Fiber 3.0g 0%
Total Sugars 18.3g
Protein 142.1g 0%
Vitamin D 0IU 0%
Calcium 141.5mg 0%
Iron 17.1mg 0%
Potassium 1923.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 33.3%
Carbs: 9.8%