Low Sodium Savory Beef Roll with Spinach and Cheese

Indulge in the rich yet heart-healthy flavors of this Low Sodium Savory Beef Roll with Spinach and Cheese, a delightful twist on a classic roast dinner. Tender lean flank steak is flattened, seasoned with black pepper and Italian herbs, then stuffed with a vibrant mixture of sautéed spinach, sweet red bell pepper, and zesty lemon-infused low-sodium cheeses. Rolled to perfection and seared for a golden crust, this dish finishes in the oven for a juicy, melt-in-your-mouth texture. Perfect for a low-sodium diet without sacrificing bold flavor, this recipe is ideal for special occasions or an elevated weeknight meal. Slice and serve as elegant pinwheels alongside steamed vegetables or a fresh green salad for a wholesome, show-stopping centerpiece.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 pound Lean beef flank steak
• 2 cups Fresh spinach
• 1 cup Low-sodium mozzarella cheese, shredded
• 0.5 cup Low-sodium ricotta cheese
• 3 pieces Garlic cloves, minced
• 2 tablespoons Olive oil
• 0.5 teaspoon Freshly ground black pepper
• 1 teaspoon Dried Italian seasoning
• 1 medium Red bell pepper, finely chopped
• 1 teaspoon Lemon zest
• 4 pieces Skewers or kitchen twine

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lay the flank steak on a flat surface and gently pound it to about 1/4-inch thickness for even cooking. Pat it dry with a paper towel.

Step 3

Season the beef with freshly ground black pepper and Italian seasoning. Set aside.

Step 4

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 5

Add the fresh spinach and bell pepper to the skillet, and sauté for 3-5 minutes, or until the spinach is wilted and the pepper softens. Remove from heat and allow to cool slightly.

Step 6

In a mixing bowl, combine the sautéed spinach mixture with ricotta cheese, mozzarella cheese, and lemon zest, stirring until well mixed.

Step 7

Spread the cheese and spinach mixture evenly over the seasoned side of the beef flank steak, leaving a small border around the edges.

Step 8

Carefully roll the steak tightly from one end to the other, making sure to keep the filling inside. Secure the roll with skewers or kitchen twine at 2-3 inch intervals to hold the shape.

Step 9

In a large oven-safe skillet, heat the remaining tablespoon of olive oil over medium-high heat. Sear the beef roll on all sides until browned, about 2-3 minutes per side.

Step 10

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the beef reaches your desired level of doneness.

Step 11

Remove from oven, cover the skillet loosely with foil, and let the beef rest for 10 minutes before slicing.

Step 12

Cut the beef roll into slices and serve immediately, pairing with your choice of sides.

Nutrition Facts

Serving size	(1045.7g)

Amount per serving	% Daily Value*
Calories	1735.4

Total Fat 107.7g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 457.1mg	0%
Sodium 577.1mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 6.2g	0%
Total Sugars 9.1g
Protein 175.5g	0%

Vitamin D 0IU	0%
Calcium 1209.5mg	0%
Iron 16.6mg	0%
Potassium 2103.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 39.7%

Carbs: 5.5%