Low Sodium Savory Beef Rice Bowl

Indulge in the rich, hearty flavors of this Low Sodium Savory Beef Rice Bowl, a wholesome meal that doesn’t skimp on taste despite its reduced sodium content. Featuring tender lean ground beef, nutrient-packed brown rice, and a colorful medley of sautéed green bell peppers, carrots, and red onion, this recipe is bursting with umami from low sodium soy sauce, fresh ginger, and sesame oil. Prepared in just 45 minutes, this dish is perfect for busy weeknights or meal prep, appealing to health-conscious eaters and flavor enthusiasts alike. Finished with fresh green onions and a sprinkle of nutty sesame seeds, this balanced, protein-packed rice bowl will keep your taste buds satisfied while supporting your low-sodium dietary goals.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 cup Brown rice
• 1.5 cups Low sodium beef broth
• 1 tablespoon Unsalted butter
• 1 medium Green bell pepper, diced
• 0.5 cup Red onion, diced
• 1 cup Carrots, julienned
• 3 cloves Garlic, minced
• 2 tablespoons Low sodium soy sauce
• 2 teaspoons Rice vinegar
• 1 teaspoon Fresh ginger, minced
• 1 teaspoon Sesame oil
• 0.5 teaspoon Black pepper
• 2 stalks Green onions, sliced
• 1 teaspoon Sesame seeds

Directions

Step 1

Rinse the brown rice under cold running water. In a medium pot, bring the low sodium beef broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 25 minutes, or until the rice is tender and the liquid is absorbed.

Step 2

While the rice is cooking, heat a large skillet over medium heat. Add the unsalted butter and let it melt.

Step 3

Add the diced green bell pepper and red onion to the skillet. Sauté for about 5 minutes, until the vegetables start to soften.

Step 4

Add the minced garlic and julienned carrots to the skillet. Cook for an additional 2 minutes.

Step 5

Increase the heat to medium-high and add the ground beef to the skillet. Cook until the beef is browned, about 6-8 minutes. Drain any excess fat if necessary.

Step 6

Stir in the low sodium soy sauce, rice vinegar, minced ginger, sesame oil, and black pepper. Cook for another 2-3 minutes, allowing the flavors to meld together.

Step 7

Once the rice is finished cooking, fluff it with a fork and divide it among four bowls.

Step 8

Top each bowl with the beef and vegetable mixture.

Step 9

Garnish with sliced green onions and a sprinkle with sesame seeds before serving.

Nutrition Facts

Serving size	(1570.3g)

Amount per serving	% Daily Value*
Calories	1428.0

Total Fat 66.8g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 6.6g
Cholesterol 340.8mg	0%
Sodium 1861.5mg	0%
Total Carbohydrate 87.7g	0%
Dietary Fiber 14.4g	0%
Total Sugars 17.3g
Protein 119.4g	0%

Vitamin D 0IU	0%
Calcium 187.6mg	0%
Iron 15.8mg	0%
Potassium 1608.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 33.4%

Carbs: 24.5%