Low Sodium Savory Beef Meat Rolls
Indulge in the hearty and flavorful goodness of Low Sodium Savory Beef Meat Rolls, a perfect choice for a wholesome, health-conscious dinner. These tender beef rolls are crafted from 90% lean ground beef mixed with fragrant fresh herbs like parsley and oregano, aromatic garlic, and a touch of onion for depth. Using unsalted breadcrumbs and a hint of black pepper, these rolls are packed with taste while keeping the sodium in check. After being seared to lock in their juices, the meat rolls are oven-baked in a rich, low-sodium beef broth, creating a moist and savory dish that’s as satisfying as it is nutritious. Ready in under an hour, this low-sodium recipe offers a simple yet delicious way to enjoy homemade comfort food that's perfect for family meals. Serve these savory rolls with a side of roasted vegetables or a fresh salad for a well-rounded, guilt-free delight!
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Ingredients
- 500 grams Ground beef (90% lean)
- 50 grams Unsalted breadcrumbs
- 1 large Egg
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 3 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh oregano, chopped
- 0.5 teaspoon Black pepper
- 240 milliliters Low-sodium beef broth
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large mixing bowl, combine the ground beef, unsalted breadcrumbs, egg, minced garlic, chopped onion, parsley, oregano, and black pepper. Mix until just combined; do not overwork the meat.
Step 3
Divide the meat mixture into 8 equal portions. Shape each portion into a cylinder or roll about 3-4 inches long.
Step 4
Heat the olive oil in a large oven-safe skillet over medium heat.
Step 5
Add the meat rolls to the skillet and sear on all sides until browned, about 5 minutes total. This process locks in the juices and enhances the flavor.
Step 6
Once all meat rolls are browned, carefully pour the low-sodium beef broth into the skillet.
Step 7
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the meat rolls are cooked through and reach an internal temperature of 160°F (71°C).
Step 8
Remove the skillet from the oven, let the meat rolls rest for 5 minutes before serving.
Step 9
Serve the savory beef meat rolls warm, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (1012.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1726.3 |
| Total Fat 103.0g | 0% |
| Saturated Fat 32.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 609.5mg | 0% |
| Sodium 1006.6mg | 0% |
| Total Carbohydrate 54.4g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 7.8g | |
| Protein 140.9g | 0% |
| Vitamin D 88.8IU | 0% |
| Calcium 335.2mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2217.1mg | 0% |
Source of Calories