Low Sodium Savory Beef Filling

Satisfy your cravings with this Low Sodium Savory Beef Filling, a wholesome and flavorful recipe perfect for anyone looking to reduce their salt intake without sacrificing taste. Made with lean ground beef, hearty vegetables like red bell pepper and onion, and a fragrant blend of cumin, paprika, and oregano, this filling is a versatile option for tacos, burritos, or even baked potatoes. Simmered in unsalted beef broth and tomato paste, the dish achieves a rich, satisfying depth of flavor while remaining heart-healthy. Finished with a bright touch of fresh cilantro, this quick and easy 35-minute recipe is both nutritious and packed with bold, savory goodness—ideal for weeknight dinners or meal prepping.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 cup unsalted beef broth
• 2 tablespoons unsalted tomato paste
• 0.25 cup chopped fresh cilantro

Directions

Step 1

Heat the olive oil over medium heat in a large skillet.

Step 2

Add the finely chopped onion and cook for about 3 minutes until it starts to soften.

Step 3

Stir in the minced garlic and diced red bell pepper, cooking for an additional 2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until it is browned and cooked through, about 7-8 minutes.

Step 5

Drain any excess fat from the skillet and return it to the heat.

Step 6

Stir in the ground cumin, black pepper, paprika, and oregano, cooking for 1 minute to let the spices bloom.

Step 7

Add the unsalted beef broth and unsalted tomato paste, stirring well to combine. Reduce the heat to medium-low and let simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken.

Step 8

Remove from the heat and stir in the chopped fresh cilantro just before serving.

Step 9

Use this savory beef filling as the perfect addition to tacos, burritos, or as a topping for baked potatoes.

Nutrition Facts

Serving size	(921.2g)

Amount per serving	% Daily Value*
Calories	976.7

Total Fat 48.4g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 371.4mg	0%
Total Carbohydrate 31.7g	0%
Dietary Fiber 9.0g	0%
Total Sugars 13.9g
Protein 101.9g	0%

Vitamin D 0IU	0%
Calcium 165.3mg	0%
Iron 17.1mg	0%
Potassium 1179.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 42.0%

Carbs: 13.1%