Low Sodium Savory Beef Bowl

Savor the full flavor of this nutrient-packed Low Sodium Savory Beef Bowl, an ideal choice for those looking to enjoy a hearty, wholesome meal without the extra salt. This recipe features tender lean ground beef, perfectly seasoned with aromatic garlic and ginger, alongside vibrant, nutrient-rich vegetables like broccoli, carrots, and red bell peppers. Served atop a bed of fluffy brown rice and drizzled with a velvety, low sodium soy sauce-based glaze, this dish strikes the perfect balance of savory and fresh. With only 20 minutes of prep time, it's a quick and healthy dinner option that's both satisfying and low sodium-friendly. Perfect for meal prep or weeknight dinners, this bowl is a delicious way to prioritize mindful eating without compromising on flavor.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 cup brown rice
• 1 cup low sodium beef broth
• 2 cups broccoli florets
• 1 large carrot, julienned
• 1 medium red bell pepper, sliced
• 1 bunch green onions, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons low sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water. In a medium-sized saucepan, add 1 cup of brown rice and 1 3/4 cups of water. Bring to a boil, reduce heat to low, cover, and let it simmer for 40-45 minutes or until the rice is cooked. Fluff with a fork and set aside.

Step 2

While the rice is cooking, prepare the vegetables: julienne the carrots, slice the red bell pepper thinly, and chop the green onions.

Step 3

In a large non-stick skillet over medium-high heat, add the ground beef. Cook, stirring occasionally, until the beef is browned and cooked through. Remove excess fat if necessary.

Step 4

Add the minced garlic and ginger to the beef, stir for 1-2 minutes until fragrant.

Step 5

Pour in the low sodium beef broth, followed by the broccoli, carrot, and bell pepper. Stir well, cover the skillet, and steam the vegetables for about 5 minutes until they are tender-crisp.

Step 6

In a small bowl, mix together the low sodium soy sauce, sesame oil, rice vinegar, and black pepper. In another small bowl, mix the cornstarch and 2 tablespoons of water to make a slurry.

Step 7

Pour the soy sauce mixture over the beef and vegetables, stir to coat everything evenly. Add the cornstarch slurry to the skillet and stir constantly until the sauce thickens, about 1-2 minutes.

Step 8

Serve the savory beef and vegetable mixture over a bed of brown rice in individual bowls. Garnish with fresh green onions.

Step 9

Enjoy your Low Sodium Savory Beef Bowl immediately.

Nutrition Facts

Serving size	(1553.4g)

Amount per serving	% Daily Value*
Calories	1269.9

Total Fat 49.8g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 281.1mg	0%
Sodium 2318.6mg	0%
Total Carbohydrate 91.4g	0%
Dietary Fiber 17.6g	0%
Total Sugars 15.5g
Protein 116.8g	0%

Vitamin D 0IU	0%
Calcium 301.7mg	0%
Iron 17.8mg	0%
Potassium 1440.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 36.5%

Carbs: 28.5%