Low Sodium Savory Beef Balls
Savor the flavor without the extra sodium with these Low Sodium Savory Beef Balls—a healthier twist on a classic comfort food staple. Made with lean ground beef, fresh parsley, minced garlic, and a touch of spice from oregano and paprika, these tender meatballs pack a punch of flavor without relying on salt. Perfectly baked in the oven for a golden, juicy finish, they’re easy to prepare and ready in under an hour, making them an excellent choice for weeknight dinners or meal prep. Serve them as a protein-packed appetizer, pair them with your favorite tomato sauce over pasta, or enjoy them on their own for a satisfying, guilt-free treat. This low sodium recipe is ideal for those looking to manage their salt intake without compromising on taste.
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Ingredients
- 500 grams Ground beef (lean)
- 1 medium Onion (finely chopped)
- 2 Garlic cloves (minced)
- 1 large Egg
- 50 grams Bread crumbs (unsalted)
- 2 tablespoons Parsley (fresh, chopped)
- 1 teaspoon Black pepper (freshly ground)
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, bread crumbs, egg, parsley, black pepper, oregano, and paprika.
Step 3
Mix the ingredients by hand or with a spoon until well combined, ensuring that the ingredients are evenly distributed.
Step 4
Using your hands, shape the mixture into small meatballs, roughly the size of a golf ball, and place them on the prepared baking sheet.
Step 5
Brush each meatball lightly with olive oil to help them brown and add a bit of extra flavor.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the meatballs are browned and cooked through.
Step 7
Remove the meatballs from the oven and let them cool slightly before serving.
Step 8
Enjoy these low sodium savory beef balls as a light snack, over pasta, or with your favorite sauce.
Nutrition Facts
| Serving size | (761.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1865.1 |
| Total Fat 124.1g | 0% |
| Saturated Fat 41.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 619.5mg | 0% |
| Sodium 863.1mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 7.5g | |
| Protein 145.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 282.7mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 2078.5mg | 0% |
Source of Calories