Low Sodium Savory Beef and Rice Bowl

Satisfy your craving for a hearty yet heart-healthy meal with this Low Sodium Savory Beef and Rice Bowl. Made with lean ground beef, fiber-rich brown rice, and a medley of colorful vegetables like red bell pepper and green onions, this dish is both nutritious and flavorful. Seasoned with low sodium soy sauce, ground ginger, and black pepper, every bite strikes a perfect balance between savory and aromatic without the excess sodium. Easy to prepare in just 50 minutes, this one-pot wonder offers a wholesome option for busy weeknight dinners or meal prep. Garnished with fresh parsley for a burst of freshness, this low sodium recipe is a satisfying, healthy choice that's sure to please the entire family.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 1 medium, chopped red bell pepper
• 3 tablespoons low sodium soy sauce
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground ginger
• 2 chopped green onions
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Start by rinsing the brown rice under cold water. In a medium pot, bring the 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and let it simmer for about 30 minutes or until the rice is cooked and all the water is absorbed.

Step 2

Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute.

Step 3

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it apart with a spatula as it cooks, about 7 minutes.

Step 4

Stir in the chopped red bell pepper, allowing it to cook until just tender, approximately 3 minutes.

Step 5

Mix in the low sodium soy sauce, black pepper, and ground ginger. Combine well and cook for another 2 minutes, allowing the flavors to meld.

Step 6

Once the rice is ready, fluff it with a fork and add it to the beef and pepper mixture. Toss everything together until well combined.

Step 7

Remove the skillet from heat and stir in the chopped green onions and fresh parsley.

Step 8

Serve the savory beef and rice mixture hot in bowls, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1524.2g)

Amount per serving	% Daily Value*
Calories	1320.1

Total Fat 63.2g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.1mg	0%
Sodium 2076.5mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 10.1g	0%
Total Sugars 13.2g
Protein 107.3g	0%

Vitamin D 0IU	0%
Calcium 151.6mg	0%
Iron 14.7mg	0%
Potassium 943.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 32.9%

Carbs: 23.6%