Low Sodium Savory Beef and Rice

Elevate your weeknight dinners with this Low Sodium Savory Beef and Rice recipe, a heart-healthy twist on a classic comfort food dish. Made with lean beef, nutrient-packed brown rice, and vibrant vegetables like red bell peppers and carrots, this meal is as wholesome as it is flavorful. The rich taste of low-sodium beef broth and a hint of soy sauce provide a depth of umami without overloading on salt, while garlic, thyme, and fresh parsley round out the seasoning. Perfectly tender beef pairs beautifully with the nutty brown rice, all cooked together for a cohesive and satisfying one-pan meal. Ready in just an hour, this recipe is ideal for those looking for a low-sodium dinner that’s packed with protein, fiber, and bold, savory flavors. Serve it hot and enjoy a healthier take on a beloved classic!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Lean beef (such as sirloin or flank steak), thinly sliced
• 1 cup Brown rice
• 2 cups Low-sodium beef broth
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 medium Red bell pepper, thinly sliced
• 3 cloves Garlic, minced
• 1 medium Carrot, sliced into thin rounds
• 2 tablespoons Low-sodium soy sauce
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried thyme
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch. Drain well.

Step 2

In a medium saucepan, combine the brown rice and low-sodium beef broth. Bring to a boil, then reduce the heat to low, cover, and let simmer for 35-40 minutes or until the rice is tender and the liquid is absorbed. Set aside.

Step 3

While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced beef, stirring occasionally until it's browned on all sides, about 5-7 minutes. Remove beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and add the onions. Cook for 2-3 minutes until they become translucent.

Step 5

Add the red bell pepper, garlic, and carrots. Sauté the vegetables for another 5 minutes until they begin to soften.

Step 6

Return the beef to the skillet. Add the low-sodium soy sauce, ground black pepper, and dried thyme. Toss all the ingredients to combine well and let cook for an additional 5 minutes to heat through and meld the flavors.

Step 7

Once the rice is ready, fluff it with a fork and add it to the beef and vegetable mixture, stirring gently to combine all the components.

Step 8

Sprinkle with fresh parsley before serving for added freshness and color.

Step 9

Serve hot and enjoy your low-sodium savory beef and rice.

Nutrition Facts

Serving size	(1529.7g)

Amount per serving	% Daily Value*
Calories	1430.0

Total Fat 63.3g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 1621.2mg	0%
Total Carbohydrate 79.8g	0%
Dietary Fiber 11.2g	0%
Total Sugars 14.8g
Protein 135.4g	0%

Vitamin D 0IU	0%
Calcium 183.4mg	0%
Iron 16.5mg	0%
Potassium 2578.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 37.9%

Carbs: 22.3%