Low Sodium Savory Beef and Potatoes

Experience comfort food at its finest with this hearty, **Low Sodium Savory Beef and Potatoes** recipe, a perfect blend of rich, slow-simmered flavors without the extra salt. Tender chunks of beef chuck, creamy russet potatoes, and colorful veggies are gently cooked in a flavorful base of low-sodium beef broth, tomato paste, dried herbs, and aromatic garlic and onion. Using a cornstarch slurry, the broth transforms into a velvety sauce, all while keeping the sodium level in check. This one-pot wonder is ideal for cozy family dinners or meal prepping, offering a nourishing and satisfying dish that's as healthy as it is delicious. Garnished with freshly chopped parsley for a vibrant touch, this low-sodium recipe is both heart-healthy and irresistibly savory. Perfect for those seeking delectable, salt-conscious comfort food!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 pound Beef chuck, cut into 1-inch cubes
• 2 large Russet potatoes, peeled and cubed
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 1 large Carrot, diced
• 2 cups Low sodium beef broth
• 2 tablespoons Tomato paste
• 1 leaf Bay leaf
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried rosemary
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the beef cubes and sear on all sides until browned, about 5-7 minutes.

Step 3

Remove the beef from the pot and set aside.

Step 4

In the same pot, add the onion and cook until translucent, about 3-4 minutes.

Step 5

Stir in the garlic and carrot, cooking for an additional 2 minutes until fragrant.

Step 6

Return the beef to the pot, along with the potatoes, low sodium beef broth, tomato paste, bay leaf, black pepper, thyme, and rosemary.

Step 7

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 8

Cover and let it cook for 60-70 minutes, or until the beef is tender and the potatoes are cooked through.

Step 9

In a small bowl, mix the cornstarch with water to create a slurry.

Step 10

Add the slurry to the pot and stir well, cooking for another 3-4 minutes to thicken the stew.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size	(1823.2g)

Amount per serving	% Daily Value*
Calories	2006.9

Total Fat 120.8g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 653.8mg	0%
Total Carbohydrate 141.0g	0%
Dietary Fiber 14.6g	0%
Total Sugars 15.8g
Protein 101.9g	0%

Vitamin D 0IU	0%
Calcium 252.1mg	0%
Iron 19.2mg	0%
Potassium 4947.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 19.8%

Carbs: 27.4%