Low Sodium Savory Baked Pork Steak

Elevate your dinner table with this flavorful and heart-healthy Low Sodium Savory Baked Pork Steak recipe. Perfectly seasoned with a fragrant blend of garlic, smoked paprika, dried thyme, and rosemary, these tender pork steaks are baked to perfection in a tangy lemon juice and low sodium broth base. With just 15 minutes of prep time, this dish combines simplicity with rich, savory flavor, making it an ideal choice for those watching their sodium intake without compromising on taste. The result is a juicy, melt-in-your-mouth pork steak, highlighted with a garnish of fresh parsley for a pop of color and freshness. Serve these succulent pork steaks alongside your favorite side dishes for a wholesome and satisfying meal that's as delicious as it is easy to make.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces Pork steaks
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 2 tablespoons Lemon juice
• 1 cup Water or low sodium chicken broth
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a small bowl, mix together minced garlic, black pepper, smoked paprika, onion powder, dried thyme, and dried rosemary.

Step 3

Pat the pork steaks dry with paper towels to ensure they brown evenly.

Step 4

Brush the pork steaks on both sides with olive oil.

Step 5

Rub the mixed spices onto each pork steak, ensuring an even coating.

Step 6

Place the seasoned pork steaks in a baking dish large enough to lay them in a single layer.

Step 7

Pour the lemon juice over the pork steaks, then add the water or low sodium chicken broth around the steaks.

Step 8

Cover the baking dish with aluminum foil to keep the pork steaks moist during baking.

Step 9

Bake in the preheated oven for about 45 minutes.

Step 10

Remove the foil and continue to bake for another 15 minutes, or until the pork steaks are tender and start to brown slightly on top.

Step 11

Let the pork steaks rest for about 5 minutes before serving.

Step 12

Garnish with fresh parsley before serving for a burst of color and aroma.

Nutrition Facts

Serving size	(919.9g)

Amount per serving	% Daily Value*
Calories	1746.8

Total Fat 112.7g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 474mg	0%
Sodium 365.3mg	0%
Total Carbohydrate 10.2g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.1g
Protein 163.6g	0%

Vitamin D 0IU	0%
Calcium 177.8mg	0%
Iron 9.1mg	0%
Potassium 2779.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 38.3%

Carbs: 2.4%