Low Sodium Sauteed Spinach
Transform simple greens into a flavorful side dish with this vibrant Low Sodium Sautéed Spinach recipe. Perfect for those seeking a heart-healthy option without compromising on taste, this dish combines fresh spinach with the bold flavors of garlic, a splash of zesty lemon juice, and a touch of aromatic spices like nutmeg and red pepper flakes. Sautéed quickly in olive oil for a tender yet vibrant result, this low-sodium recipe comes together in just 15 minutes, making it an easy, nutritious addition to any meal. Whether served alongside grilled proteins or enjoyed on its own, this spinach dish is a delicious way to incorporate more leafy greens into your diet without added salt.
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Ingredients
- 500 grams Fresh spinach
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper, freshly ground
- 0.125 teaspoon Red pepper flakes
- 0.125 teaspoon Nutmeg, grated
Directions
Step 1
Start by thoroughly washing the spinach under cold running water. Shake off excess water and let it drain in a colander or gently pat it dry with a clean kitchen towel.
Step 2
In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering but not smoking, add the minced garlic.
Step 3
Saute the garlic for 1 to 2 minutes until it becomes fragrant and slightly golden, being careful not to burn it.
Step 4
Add the fresh spinach to the skillet in batches. Start with about half of the spinach and use tongs to turn and coat the leaves in the garlicky oil as they begin to wilt. Add the remaining spinach and continue to toss until all the spinach is wilted and vibrant green, about 2 to 3 minutes.
Step 5
Remove the skillet from heat and stir in the fresh lemon juice, ground black pepper, red pepper flakes, and a pinch of grated nutmeg.
Step 6
Taste the spinach and adjust the seasoning if necessary, keeping in mind the low sodium objective.
Step 7
Transfer the sauteed spinach to a serving dish and serve immediately while warm.
Nutrition Facts
| Serving size | (553.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.7 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 381.8mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 0.5g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 490.8mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 65.7mg | 0% |
Source of Calories