Low Sodium Sauteed Potatoes

Experience the perfect balance of flavor and nutrition with this recipe for Low Sodium Sautéed Potatoes. Ideal for those seeking to cut back on salt without compromising on taste, this dish brings together tender baby potatoes sautéed to golden-brown perfection in olive oil. Infused with the aromatic combination of garlic, fresh rosemary, and thyme, these potatoes are elevated with a pop of zesty lemon juice and a sprinkle of fresh parsley for a herbaceous finish. Ready in just 35 minutes, this wholesome side dish pairs beautifully with grilled proteins or can stand alone as a light, flavorful meal. With simple ingredients and an easy skillet cooking technique, these sautéed potatoes are a delightful and heart-healthy addition to your dinner table.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Baby potatoes
• 2 tablespoons Olive oil
• 2 whole Garlic clove
• 1 teaspoon Fresh rosemary
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped parsley

Directions

Step 1

Wash the baby potatoes thoroughly under cold running water and dry them with a kitchen towel.

Step 2

Cut each potato in half. If the potatoes are too large, cut them into quarters to ensure even cooking.

Step 3

Heat the olive oil in a large non-stick skillet over medium heat.

Step 4

Once the oil is hot, add the whole garlic cloves and saute them for about 2 minutes or until they are golden brown. Remove the garlic from the skillet and set aside.

Step 5

Add the halved potatoes to the skillet with the cut side down. Allow them to cook without stirring for about 8-10 minutes, or until the bottoms are golden brown and crispy.

Step 6

Stir the potatoes gently, then add the fresh rosemary and thyme. Continue to cook for another 10-12 minutes, stirring occasionally, until the potatoes are tender when pierced with a fork.

Step 7

Remove from the heat and sprinkle the ground black pepper over the potatoes. Toss to ensure even seasoning.

Step 8

Drizzle the lemon juice over the sauteed potatoes to add a fresh, zesty flavor.

Step 9

Finish by garnishing the potatoes with chopped parsley.

Step 10

Serve warm as a delicious side dish or a light standalone meal.

Nutrition Facts

Serving size	(558.8g)

Amount per serving	% Daily Value*
Calories	642.5

Total Fat 28.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 33.8mg	0%
Total Carbohydrate 92.3g	0%
Dietary Fiber 7.6g	0%
Total Sugars 3.8g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 97.0mg	0%
Iron 5.0mg	0%
Potassium 2194.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 6.6%

Carbs: 55.4%