Low Sodium Sauteed Mushrooms
Elevate your side dish game with this delightful recipe for Low Sodium Sautéed Mushrooms! Featuring tender cremini mushrooms seared to perfection in olive oil, this dish is packed with flavor thanks to aromatic garlic and onion powders, a hint of fresh thyme, and a splash of zesty lemon juice. With no added salt, it’s the perfect choice for those looking to cut back on sodium without sacrificing taste. Ready in just 25 minutes, this easy-to-make recipe is an ideal accompaniment to grilled meats, pasta dishes, or as a savory topping for hearty grain bowls. Garnished with fresh parsley for a pop of color and freshness, these mushrooms are guaranteed to become a household favorite.
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Ingredients
- 454 grams fresh cremini mushrooms
- 2 tablespoons olive oil
- 0.5 teaspoons onion powder
- 0.5 teaspoons garlic powder
- 1 tablespoon fresh thyme leaves
- 0.25 teaspoons black pepper
- 1 teaspoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Gently clean the mushrooms with a damp paper towel to remove any dirt. Trim the ends of the stems if needed.
Step 2
Slice the mushrooms into evenly-sized pieces, about 1/4 inch thick.
Step 3
In a large non-stick skillet, heat the olive oil over medium heat.
Step 4
Add the sliced mushrooms to the skillet, spreading them out in a single layer.
Step 5
Sauté the mushrooms for 3 to 4 minutes without stirring, allowing them to brown and develop a rich flavor.
Step 6
Stir the mushrooms and add the onion powder, garlic powder, and black pepper.
Step 7
Continue to cook for another 5 to 6 minutes, stirring occasionally, until the mushrooms are tender and fully cooked.
Step 8
Add the fresh thyme leaves and lemon juice to the skillet, tossing the mushrooms to coat them evenly.
Step 9
Cook for an additional 1 to 2 minutes until the thyme is fragrant.
Step 10
Remove the skillet from heat and sprinkle the chopped fresh parsley over the mushrooms.
Step 11
Serve immediately as a delicious low sodium side dish or use as a topping for your favorite main courses.
Nutrition Facts
| Serving size | (501.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368.4 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 31.4mg | 0% |
| Total Carbohydrate 18.6g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 9.4g | |
| Protein 14.8g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 51.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2163.0mg | 0% |
Source of Calories