Low Sodium Sauteed Kale with Garlic and Lemon
Brighten up your side dish game with this Low Sodium Sautéed Kale with Garlic and Lemon, a nutrient-packed recipe bursting with flavor yet gentle on sodium. Tender kale leaves are sautéed to perfection in heart-healthy olive oil with fragrant garlic, offering a satisfying texture and aroma. A splash of fresh lemon juice adds a zesty tang, beautifully complemented by a touch of red pepper flakes for subtle heat. Ready in just 20 minutes, this easy and wholesome dish is ideal for health-conscious eaters looking to boost their greens without sacrificing taste. Perfect as a quick side for any meal or a light standalone dish, this sautéed kale ensures vibrant flavors your whole family will enjoy.
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Ingredients
- 8 cups fresh kale
- 2 tablespoons olive oil
- 4 garlic cloves
- 1 lemon
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Wash the kale thoroughly under cold running water and then remove the leaves from the tough stems. Roughly chop the leaves into bite-sized pieces.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Juice the lemon and set aside the juice.
Step 4
In a large skillet or sauté pan, heat the olive oil over medium heat.
Step 5
Add the sliced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to let the garlic burn.
Step 6
Add the chopped kale to the skillet. Use tongs to toss the kale and mix it with the garlic and olive oil, allowing it to cook evenly.
Step 7
Sprinkle the freshly ground black pepper and red pepper flakes over the kale, and continue to sauté for about 5-7 minutes, or until the kale is wilted and tender to your liking.
Step 8
Once the kale is cooked, remove the skillet from the heat and immediately add the lemon juice, tossing everything well to combine.
Step 9
Transfer the sautéed kale to a serving dish and serve immediately while warm. Enjoy!
Nutrition Facts
| Serving size | (635.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.1 |
| Total Fat 31.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 287.8mg | 0% |
| Total Carbohydrate 49.2g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 5.8g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1400.7mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2012.1mg | 0% |
Source of Calories