Low Sodium Sauteed Greens with Garlic and Lemon
Brighten up your meals with this vibrant and healthy recipe for Low Sodium Sautéed Greens with Garlic and Lemon! Packed with flavor and nutrition, this dish combines a medley of tender greens—like kale, spinach, and chard—sautéed in aromatic garlic-infused olive oil, with a hint of zesty lemon juice and zest for a refreshing finish. A touch of red pepper flakes adds just the right amount of heat, while keeping the sodium content low for a heart-healthy option. Ready in just 20 minutes, this quick and easy recipe makes the perfect side dish or a light topping for whole grains or pasta. Whether you're looking for a nutritious addition to your table or a low-sodium alternative to traditional sautéed greens, this recipe is sure to become a favorite.
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Ingredients
- 2 tablespoons Olive oil
- 4 whole Garlic cloves, thinly sliced
- 12 cups Mixed greens (such as kale, spinach, and chard), washed and roughly chopped
- 0.25 teaspoons Red pepper flakes
- 2 tablespoons Fresh lemon juice
- 0.25 teaspoons Ground black pepper
- 1 teaspoons Lemon zest
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the sliced garlic and sauté lightly for about 1-2 minutes, until fragrant and just beginning to turn golden.
Step 3
Increase the heat to medium-high and add the mixed greens to the skillet. Toss the greens to coat them in the garlic-infused oil.
Step 4
Sprinkle the red pepper flakes over the greens and continue to sauté for about 4-5 minutes, until the greens have wilted but are still vibrant and bright in color.
Step 5
Remove the skillet from heat and stir in the fresh lemon juice.
Step 6
Season the greens with ground black pepper and sprinkle the lemon zest over them.
Step 7
Serve immediately as a side dish or as a topping over whole grains or pasta for a light meal.
Nutrition Facts
| Serving size | (413.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420.0 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 205.1mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 4.9g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 430.6mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1704.4mg | 0% |
Source of Calories