Low Sodium Sauteed Green Beans with Red Peppers
Elevate your side dish game with this vibrant and healthy recipe for Low Sodium Sautéed Green Beans with Red Peppers. Perfectly tender-crisp green beans and sweet red bell peppers are lightly sautéed in heart-healthy olive oil, infused with fragrant garlic, and finished with a zesty splash of lemon juice and a sprinkle of fresh parsley. This quick and easy dish, ready in just 20 minutes, is perfect for anyone looking to cut back on sodium without compromising on flavor. Whether you're serving it alongside a holiday roast or a weeknight grilled chicken, this nutrient-packed, low-sodium vegetable medley is sure to add a fresh and colorful touch to your table.
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Ingredients
- 1 pound fresh green beans
- 1 large red bell pepper
- 1 tablespoon olive oil
- 2 cloves garlic
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 0.25 cup water
Directions
Step 1
Wash and trim the ends of the green beans. Set aside.
Step 2
Cut the red bell pepper in half, remove seeds and stem, and slice into thin strips.
Step 3
Mince the garlic cloves and chop the fresh parsley finely.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 6
Add the green beans and red pepper strips to the skillet, stirring to coat with the olive oil and garlic.
Step 7
Pour in the water, cover the skillet with a lid, and allow the vegetables to steam for about 5 minutes.
Step 8
Remove the lid, and continue to cook the vegetables on medium-high heat for another 3 minutes, stirring occasionally, until they are tender-crisp.
Step 9
Add black pepper and lemon juice, stirring to combine well.
Step 10
Remove from heat, sprinkle with fresh parsley, and serve immediately.
Nutrition Facts
| Serving size | (707.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.1 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 40.6mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 20.8g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1390.7mg | 0% |
Source of Calories