Low Sodium Sauteed Carrots
Brighten up your table with this simple and wholesome recipe for Low Sodium Sautéed Carrots—an easy side dish that’s both heart-healthy and packed with flavor. Tender carrot rounds are gently cooked with fragrant garlic, fresh thyme, and a touch of black pepper, creating a savory base that's elevated by a hint of zesty lemon juice. A quick steaming step ensures perfect tenderness, while a final caramelization in the skillet adds irresistible depth. Finished with a sprinkle of fresh parsley, these sautéed carrots are perfect for anyone seeking a low-sodium, nutrient-rich addition to their meal. Ready in just 25 minutes, this dish pairs beautifully with roasted meats, grilled fish, or vegetarian entrees. Healthy eating has never tasted so good!
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Ingredients
- 4 medium Carrots
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Fresh thyme, finely chopped
- 0.25 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley, chopped
- 0.5 cup Water
Directions
Step 1
Peel the carrots and slice them into 1/4-inch thick rounds.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Step 4
Stir in the sliced carrots and fresh thyme. Cook, stirring occasionally, for about 8-10 minutes, or until the carrots start to soften.
Step 5
Add the black pepper and pour in the water. Cover the skillet with a lid, allowing the carrots to steam for about 3-5 minutes until they are tender and the water has mostly evaporated.
Step 6
Remove the lid and increase the heat to medium-high to evaporate any remaining water and achieve a slight caramelization on the carrots, about 1-2 minutes.
Step 7
Remove the skillet from heat and stir in the lemon juice to brighten the flavor.
Step 8
Garnish with fresh parsley before serving. Serve warm.
Nutrition Facts
| Serving size | (437.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.8 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 189.3mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 13.0g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 927.0mg | 0% |
Source of Calories