Low Sodium Sauteed Bell Peppers

Bright, vibrant, and irresistibly flavorful, this Low Sodium Sautéed Bell Peppers recipe is the perfect healthy side dish for any meal. Featuring a medley of red, yellow, and green bell peppers lightly sautéed in olive oil with fragrant minced garlic, dried oregano, and a hint of black pepper, this dish delivers maximum flavor without the need for added salt. The optional red pepper flakes add a subtle kick for spice lovers, while the quick 10-minute prep and 15-minute cook time make it ideal for busy weeknights. Perfectly tender with a slight caramelization, these sautéed bell peppers are a versatile addition to salads, grain bowls, or as a colorful complement to grilled proteins. Bursting with natural sweetness and Mediterranean-inspired seasonings, this recipe is a must-try for those seeking low-sodium, wholesome dishes without sacrificing taste.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large green bell pepper
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.25 teaspoon black pepper
• 0.5 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Rinse the red, yellow, and green bell peppers under cold water.

Step 2

Slice each bell pepper in half, remove the seeds and stem, and then cut into thin strips about 1/4 inch wide.

Step 3

Peel and mince the garlic cloves.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute until it becomes fragrant, being careful not to let it brown.

Step 6

Add the sliced bell peppers to the skillet and stir to coat them evenly with the oil and garlic.

Step 7

Sprinkle the black pepper and dried oregano over the bell peppers. Stir well to combine the seasonings evenly throughout.

Step 8

Cook the bell peppers for about 10 to 12 minutes, stirring occasionally, until they become tender and slightly caramelized. Adjust the heat as necessary to prevent burning.

Step 9

If desired, sprinkle the optional red pepper flakes during the last few minutes of cooking for an extra kick of heat.

Step 10

Once the bell peppers are cooked to your liking, remove the skillet from the heat.

Step 11

Transfer the sautéed bell peppers to a serving dish and serve hot.

Nutrition Facts

Serving size	(597.1g)

Amount per serving	% Daily Value*
Calories	413.1

Total Fat 29.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 17.3mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 9.6g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 60.9mg	0%
Iron 2.5mg	0%
Potassium 1187.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 5.7%

Carbs: 32.8%