Low Sodium Sauteed Asparagus with Lemon and Garlic
Brighten up your dinner table with this vibrant and healthy Low Sodium Sautéed Asparagus with Lemon and Garlic! Packed with fresh, wholesome flavors and a zesty citrus kick, this easy-to-make side dish is perfect for anyone looking to reduce their sodium intake without sacrificing taste. Fresh asparagus spears are quickly sautéed in heart-healthy olive oil, enhanced by the aromatic duo of minced garlic and freshly squeezed lemon juice. A sprinkle of lemon zest and freshly chopped parsley adds a burst of freshness, while black pepper provides just the right amount of seasoning. Ready in just 20 minutes, this tender-crisp asparagus dish is a nutritious, gluten-free, and low-sodium option that pairs beautifully with roasted chicken, grilled fish, or quinoa for a balanced meal.
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Ingredients
- 1 pound fresh asparagus spears
- 2 tablespoons extra virgin olive oil
- 3 large, minced fresh garlic cloves
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Start by washing the asparagus thoroughly and trim the woody ends. Cut the asparagus spears into approximately 2-inch pieces.
Step 2
Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat.
Step 3
Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly to prevent burning.
Step 4
Add the asparagus to the skillet. Season with 1/2 teaspoon of black pepper. Increase the heat to high and stir-fry the asparagus for 5-7 minutes, or until it turns bright green and is tender-crisp.
Step 5
Pour in the fresh lemon juice and sprinkle the lemon zest over the asparagus. Toss everything together until well combined.
Step 6
Remove the skillet from heat. Add freshly chopped parsley and give it a final toss.
Step 7
Transfer the sauteed asparagus to a serving dish and serve immediately while warm. Enjoy your healthy, delicious low sodium side dish!
Nutrition Facts
| Serving size | (548.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.9 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23.5mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 7.3g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.8mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1128.1mg | 0% |
Source of Calories