Low Sodium Sausage Kolache

Indulge in the comforting flavors of homemade Low Sodium Sausage Kolache—an irresistibly fluffy and savory treat perfect for breakfast, brunch, or an afternoon snack. This heart-healthy take on the classic kolache features a soft, buttery dough made with low sodium chicken broth and unsalted butter, enveloping flavorful low sodium sausage links for a guilt-free indulgence. With just the right touch of sweetness in the dough and a golden egg wash finish, these kolaches strike the ultimate balance between nourishing and indulgent. Ideal for anyone looking to enjoy a low sodium diet without sacrificing taste, this recipe is easy to follow and results in 8 perfectly portioned servings. Whether you’re meal-prepping or hosting a cozy gathering, these kolaches are sure to please!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 3.5 cups all-purpose flour
• 0.5 cup granulated sugar
• 1 packet (2.25 tsp) active dry yeast
• 1 cup low sodium chicken broth
• 3 tablespoons unsalted butter
• 1 egg
• 8 low sodium sausage links
• 1 tablespoon olive oil
• 2 tablespoons milk
• 1 for egg wash egg

Directions

Step 1

In a small saucepan, heat the low sodium chicken broth and unsalted butter over low heat until the butter is melted. Let it cool until warm to the touch.

Step 2

In a large mixing bowl, combine the warm chicken broth mixture with active dry yeast and sugar. Let it sit for about 5 minutes until it becomes frothy.

Step 3

Add the egg and 1 cup of flour to the yeast mixture. Mix until well combined.

Step 4

Gradually add the remaining flour, about 1/2 cup at a time, mixing until the dough comes together and is slightly sticky but manageable.

Step 5

Turn the dough onto a lightly floured surface and knead for about 8 minutes until it becomes smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour or until it has doubled in size.

Step 7

While the dough is rising, cook the low sodium sausage links according to package instructions and let them cool.

Step 8

Once the dough has risen, punch it down and divide it into 8 equal portions.

Step 9

Roll each portion of dough into a ball and flatten it into a rectangle about 5 inches long.

Step 10

Place a sausage link in the center of each dough rectangle and roll it up, pinching the seams to seal.

Step 11

Place the kolaches seam-side down on a parchment-lined baking sheet, cover them with a towel, and let them rise for another 20 minutes.

Step 12

Preheat your oven to 350°F (180°C).

Step 13

In a small bowl, beat together the second egg and 2 tablespoons of milk to create an egg wash.

Step 14

Brush the tops of the dough with the egg wash for a golden finish.

Step 15

Bake in the preheated oven for 20-25 minutes, or until the kolaches are golden brown.

Step 16

Remove from oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1408.6g)

Amount per serving	% Daily Value*
Calories	3690.9

Total Fat 156.9g	0%
Saturated Fat 59.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 727.7mg	0%
Sodium 2217.9mg	0%
Total Carbohydrate 434.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 103.1g
Protein 134.4g	0%

Vitamin D 109.0IU	0%
Calcium 250.4mg	0%
Iron 26.1mg	0%
Potassium 1936.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 14.6%

Carbs: 47.1%