Low Sodium Sausage Egg and Cheese Biscuit
Start your morning with a satisfying and heart-healthy twist on a classic breakfast sandwich with this Low Sodium Sausage Egg and Cheese Biscuit recipe. Built on homemade, flaky biscuits prepared with low-fat buttermilk, this dish features juicy turkey sausage patties seasoned with aromatic spices like sage and garlic powder. Topped with fluffy scrambled eggs and creamy low sodium cheddar cheese, each layer delivers flavor without the excess sodium. The recipe is perfect for anyone seeking a guilt-free indulgence that’s both delicious and nutritious. Ready in under an hour, these wholesome breakfast sandwiches are ideal for busy mornings or weekend brunches. Pair with fresh fruit or a cup of coffee for a balanced, satisfying start to your day!
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Ingredients
- 2 cups All-purpose flour
- 1 tablespoon Baking powder
- 0.5 cup Unsalted butter, chilled
- 0.75 cup Low-fat buttermilk
- 0.5 pound Ground turkey
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried sage
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 4 large Eggs
- 4 slices Low sodium cheddar cheese
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
In a large bowl, whisk together the flour and baking powder.
Step 3
Cut the chilled unsalted butter into small cubes and add to the flour mixture. Use a pastry cutter or your hands to blend until the mixture resembles coarse crumbs.
Step 4
Stir in the buttermilk until just combined. Turn the dough out onto a floured surface and gently knead it a few times until it comes together.
Step 5
Roll the dough out to a thickness of about 1/2 inch. Use a biscuit cutter to cut out biscuits and place them on the prepared baking sheet.
Step 6
Bake the biscuits for 12-15 minutes or until they are golden brown on top. Remove from the oven and set aside.
Step 7
In a bowl, combine the ground turkey, ground black pepper, dried sage, garlic powder, and onion powder. Form into 4 equal-sized patties.
Step 8
Heat the olive oil in a skillet over medium heat. Add the turkey patties and cook for 4-5 minutes on each side or until fully cooked through.
Step 9
In a separate nonstick pan, scramble the eggs over medium heat until they are fully cooked but still soft. Set aside.
Step 10
Assemble the biscuits by slicing each one in half. Layer with a turkey sausage patty, scrambled egg, a slice of low sodium cheddar cheese, and a sprinkle of chopped parsley.
Step 11
Serve warm and enjoy a satisfying low sodium breakfast sandwich.
Nutrition Facts
| Serving size | (1117.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3033.7 |
| Total Fat 189.0g | 0% |
| Saturated Fat 100.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 1291.7mg | 0% |
| Sodium 2024.5mg | 0% |
| Total Carbohydrate 204.3g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 10.9g | |
| Protein 127.3g | 0% |
| Vitamin D 363.7IU | 0% |
| Calcium 1191.1mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 1026.4mg | 0% |
Source of Calories