Low Sodium Sausage Croissants

Indulge in the flaky, buttery goodness of Low Sodium Sausage Croissants—a healthier spin on a classic breakfast treat. These savory pastries feature tender homemade dough layered with unsalted butter for that perfect crisp texture, all wrapped around a flavorful, low-sodium sausage filling. Ideal for those watching their salt intake, this recipe offers a lighter yet satisfying option without compromising taste. With simple ingredients like all-purpose flour, active dry yeast, and unsalted butter, these croissants are a rewarding weekend project, requiring just a bit of kneading and folding to achieve those irresistible golden layers. Perfect for brunch, a grab-and-go snack, or even a crowd-pleasing addition to holiday spreads, each bite promises warm, savory comfort. Bake up a batch of Low Sodium Sausage Croissants and savor a gourmet treat that’s as wholesome as it is delicious!

Nutriscore Rating: 56/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 8

Ingredients

• 2 cups all-purpose flour
• 1 cup unsalted butter
• 0.5 cup milk
• 1 packet active dry yeast
• 2 tablespoons sugar
• 8 ounces low sodium sausage
• 1 large egg
• 2 tablespoons water
• 1 tablespoon unsalted butter (for greasing)

Directions

Step 1

In a small bowl, dissolve the sugar in warm milk and add the yeast. Let it sit for about 5 minutes until foamy.

Step 2

In a large bowl, combine the flour and 3/4 cup of the chilled unsalted butter, cut into small cubes. Use a pastry blender or fork to mix until the combination resembles coarse crumbs.

Step 3

Add the yeast mixture to the flour mixture and mix until a dough forms. Knead the dough lightly on a floured surface until smooth, about 5 minutes.

Step 4

Wrap the dough in plastic wrap and refrigerate for at least 1 hour to allow it to firm up.

Step 5

For the sausage filling, crumble and cook the low sodium sausage in a skillet over medium heat until fully cooked, then set aside to cool.

Step 6

After the dough has chilled, roll it out into a rectangle about 1/4 inch thick. Incorporate the remaining 1/4 cup of chilled butter (cut into small pieces) by placing it on one half of the dough, and folding the dough over to cover it. Roll again into another rectangle.

Step 7

Fold the dough into thirds, like folding a letter, and roll out again. Repeat this process two more times to ensure flaky layers.

Step 8

Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with unsalted butter.

Step 9

Cut the dough into triangles. Place a small amount of the cooked sausage on the wide end of each triangle and roll it up towards the point to form a croissant shape.

Step 10

Place the croissants on the prepared baking sheet, spaced evenly apart.

Step 11

In a small bowl, beat together the egg and water, and brush this egg wash over each croissant to promote browning.

Step 12

Bake for 20-25 minutes or until the croissants are golden brown.

Step 13

Let them cool slightly before serving. Enjoy your homemade low sodium sausage croissants!

Nutrition Facts

Serving size	(832.8g)

Amount per serving	% Daily Value*
Calories	2610.7

Total Fat 163.5g	0%
Saturated Fat 83.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 616.7mg	0%
Sodium 557.3mg	0%
Total Carbohydrate 222.7g	0%
Dietary Fiber 7.9g	0%
Total Sugars 34.4g
Protein 71.1g	0%

Vitamin D 107.4IU	0%
Calcium 295.3mg	0%
Iron 15.0mg	0%
Potassium 1220.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 10.7%

Carbs: 33.7%