Low Sodium Sausage Cheddar & Egg Sandwich
Start your morning with a flavorful and heart-healthy twist on a classic breakfast staple with this Low Sodium Sausage Cheddar & Egg Sandwich. This recipe swaps traditional sausage for a homemade ground turkey patty seasoned with aromatic spices like sage, paprika, and garlic powder, offering all the savory goodness without the added salt. Fluffy scrambled eggs and melted low-sodium cheddar cheese are layered onto lightly toasted whole-grain English muffins to create a satisfying, nutrient-rich meal perfect for a busy day. Ready in just 25 minutes, this easy-to-make sandwich is ideal for meal prep or a wholesome on-the-go breakfast. Delicious, low-sodium, and packed with protein—this is a breakfast win!
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Ingredients
- 0.5 pound Ground turkey
- 0.5 teaspoon Ground sage
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
- 1 teaspoon Olive oil
- 2 Eggs
- 1 teaspoon Unsalted butter
- 2 slice Low sodium cheddar cheese, sliced
- 2 Whole-grain English muffins
Directions
Step 1
In a bowl, combine ground turkey, ground sage, garlic powder, onion powder, black pepper, and paprika. Mix well to create a homogenous sausage mixture.
Step 2
Divide the sausage mixture into two equal portions and shape each into a patty approximately the size of the English muffin.
Step 3
In a non-stick skillet over medium heat, add olive oil. Once hot, add the sausage patties. Cook for about 4-5 minutes on each side until cooked through and browned. Remove from the skillet and set aside.
Step 4
In a small bowl, whisk the eggs until combined and slightly frothy.
Step 5
In the same skillet, reduce the heat to low and add unsalted butter. Once melted, pour in the whisked eggs. Stir gently and constantly to scramble them until cooked but still soft.
Step 6
Split and lightly toast the whole-grain English muffins.
Step 7
To assemble each sandwich, place a sausage patty on the bottom half of each toasted English muffin. Top with a slice of low-sodium cheddar cheese, half of the scrambled eggs, and cover with the muffin top.
Step 8
Serve immediately for a tasty, low-sodium start to your day!
Nutrition Facts
| Serving size | (518.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1124.5 |
| Total Fat 63.8g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 603.3mg | 0% |
| Sodium 885.6mg | 0% |
| Total Carbohydrate 58.6g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 4.4g | |
| Protein 81.7g | 0% |
| Vitamin D 94IU | 0% |
| Calcium 667.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 354.1mg | 0% |
Source of Calories