Low Sodium Sausage Bolognese

Savor the rich, hearty flavors of this Low Sodium Sausage Bolognese, a healthier spin on the classic Italian favorite. Featuring crumbled low sodium chicken sausage, tender vegetables, and a luscious sauce made from no-salt-added crushed tomatoes and a touch of tomato paste, this recipe is crafted to deliver big, bold taste while keeping sodium levels in check. A splash of optional red wine adds depth, while aromatic herbs like basil and oregano infuse every bite with irresistible warmth. Perfect for those seeking a heart-healthy yet indulgent meal, this Bolognese pairs beautifully with pasta or low-carb alternatives like zucchini noodles. Ready in just over an hour, it’s a comforting and wholesome dish your family will love.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams low sodium chicken sausage
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 medium carrots, finely chopped
• 2 celery stalks, finely chopped
• 3 garlic cloves, minced
• 800 grams canned no-salt-added crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon ground black pepper
• 125 milliliters red wine (optional)
• 250 milliliters low sodium chicken broth
• 2 bay leaves
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Remove the casing from the low sodium chicken sausage and crumble it into small pieces.

Step 2

Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the crumbled sausage and cook until browned, about 5-7 minutes.

Step 3

Add the chopped onion, carrots, and celery to the skillet. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the optional red wine to deglaze the pan, scraping up any brown bits from the bottom of the skillet. Let it simmer for 2-3 minutes until slightly reduced.

Step 6

Pour in the canned no-salt-added crushed tomatoes, tomato paste, and low sodium chicken broth. Stir to combine.

Step 7

Add the dried oregano, dried basil, ground black pepper, and bay leaves. Stir well.

Step 8

Reduce the heat to low and let the sauce simmer uncovered for 45-50 minutes, stirring occasionally, until it thickens to your liking.

Step 9

Remove the bay leaves and stir in the chopped fresh parsley.

Step 10

Taste and adjust the seasoning if necessary, keeping it mindful of the sodium.

Step 11

Serve the Low Sodium Sausage Bolognese over your favorite pasta or a bed of spiralized zucchini or spaghetti squash for a lower-carb option.

Nutrition Facts

Serving size	(2262.2g)

Amount per serving	% Daily Value*
Calories	1601.6

Total Fat 72.1g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 352.9mg	0%
Sodium 2419.8mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 26.3g	0%
Total Sugars 50.7g
Protein 115.9g	0%

Vitamin D 0IU	0%
Calcium 566.2mg	0%
Iron 14.3mg	0%
Potassium 5554.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 30.5%

Carbs: 26.7%