Low Sodium Sausage and Cheese Egg Bites

Start your morning on a healthy note with these Low Sodium Sausage and Cheese Egg Bites—perfectly portioned, protein-packed, and full of flavor without the extra salt! Made with savory low sodium chicken sausage, fluffy eggs, fresh spinach, crisp red bell peppers, and sharp cheddar cheese, these bites are baked to perfection in a muffin tin for ultimate convenience. With just 15 minutes of prep and 20 minutes of baking, they’re an easy make-ahead breakfast or snack option that stays fresh in the fridge for up to five days. Whether you’re reducing sodium in your diet or looking for a wholesome grab-and-go meal, these egg bites are a delicious solution. Gluten-free, versatile, and loaded with natural ingredients, this recipe is a perfect balance of health and indulgence!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 links Low sodium chicken sausage
• 6 pieces Large eggs
• 3 pieces Egg whites
• 3 ounces Low sodium cheddar cheese, shredded
• 1 cup Fresh spinach, chopped
• 0.5 cup Red bell pepper, diced
• 2 pieces Green onions, sliced
• 0.5 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 12-cup muffin tin with olive oil or line with silicone muffin liners.

Step 3

Remove the casing from the chicken sausage and crumble it into a small skillet over medium heat. Cook for 5-7 minutes until browned, then set aside to cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs and egg whites until well combined.

Step 5

Add the chopped spinach, diced red bell pepper, sliced green onions, black pepper, shredded cheddar cheese, and cooked sausage to the egg mixture. Stir until evenly distributed.

Step 6

Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.

Step 8

Allow to cool in the muffin tin for a few minutes before removing. Serve warm or let cool completely before storing them in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(833.7g)

Amount per serving	% Daily Value*
Calories	1261.1

Total Fat 85.9g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1327.1mg	0%
Sodium 1292.8mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 4.0g	0%
Total Sugars 4.6g
Protein 103.1g	0%

Vitamin D 258.2IU	0%
Calcium 896.7mg	0%
Iron 10.4mg	0%
Potassium 1624.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 32.3%

Carbs: 7.2%