Low Sodium Sauerkraut with Sausage

Transform your weeknight dinners with this flavorful and heart-healthy recipe for Low Sodium Sauerkraut with Sausage! This dish combines the tangy bite of low-sodium sauerkraut with the smoky richness of chicken or turkey sausage, creating a comforting yet nutritious meal that's easy on your sodium intake. Elevate the flavors with a medley of aromatic ingredients, including caramelized onions, garlic, caraway seeds, and a splash of apple cider vinegar, perfectly balanced by sweet apple slices. Ready in just 40 minutes, this one-pan wonder is perfect for busy schedules and delivers bold taste with minimal effort. Serve it hot with a sprinkle of fresh parsley for a vibrant, wholesome finish that's sure to impress. Perfect for family dinners or meal prep, this low-sodium twist on a classic dish is as nutritious as it is satisfying.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 ounces Low-sodium sauerkraut
• 1 pound Low-sodium chicken or turkey sausage
• 2 tablespoons Olive oil
• 1 medium Onion, thinly sliced
• 2 Garlic cloves, minced
• 1 teaspoon Caraway seeds
• 2 tablespoons Apple cider vinegar
• 0.5 teaspoon Black pepper
• 1 medium Apple, cored and thinly sliced
• 2 tablespoons Parsley, chopped (optional for garnish)

Directions

Step 1

Begin by preparing your ingredients. Thinly slice the onion and apple, and mince the garlic cloves.

Step 2

Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the sliced onion and garlic. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 3

Slice the sausage into bite-sized pieces. Add the sausage to the skillet and cook for 5-7 minutes, stirring occasionally, until the sausage begins to brown.

Step 4

Stir in the caraway seeds and apple slices, cooking for an additional 2-3 minutes until the apples start to soften.

Step 5

Rinse the low-sodium sauerkraut under cold water to remove excess sodium and drain well. Add the sauerkraut to the skillet along with apple cider vinegar and black pepper.

Step 6

Stir everything together until well combined. Cover the skillet, reduce heat to low, and simmer for 15 minutes to allow the flavors to meld together.

Step 7

After simmering, taste and adjust seasoning if desired. If the dish is too tangy, a pinch of sugar can be added to balance the flavors.

Step 8

Remove from heat and let it rest for a few minutes.

Step 9

Serve hot, garnished with fresh chopped parsley, if using, for a vibrant finish.

Nutrition Facts

Serving size	(1267.7g)

Amount per serving	% Daily Value*
Calories	1246.1

Total Fat 66.8g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 320.2mg	0%
Sodium 1107.8mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 19.5g	0%
Total Sugars 36.4g
Protein 85.9g	0%

Vitamin D 0IU	0%
Calcium 271.2mg	0%
Iron 11.4mg	0%
Potassium 2331.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 28.2%

Carbs: 22.6%