Low Sodium Sauce Salade
Elevate your salads with this vibrant and heart-healthy Low Sodium Sauce Salade—a flavorful twist on a classic French-inspired dressing. Made with extra virgin olive oil, fresh lemon juice, a touch of honey, and Dijon mustard, this low-sodium recipe bursts with zesty and slightly sweet notes, perfectly balanced by aromatic garlic, oregano, and a splash of red wine vinegar. Ready in just 10 minutes, this quick and easy dressing is emulsified to silky perfection, making it an ideal topping for greens, roasted vegetables, or grain bowls. With its fresh ingredients and commitment to low sodium, this dressing is not only delicious but also a smart choice for a healthier lifestyle. Refrigerate for a richer flavor that transforms your everyday salads into tantalizing dishes!
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Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 medium Garlic clove, minced
- 0.25 teaspoon Freshly ground black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Red wine vinegar
- 2 tablespoons Water
Directions
Step 1
Begin by preparing your ingredients: Mince the garlic clove and squeeze fresh lemon juice for the dressing.
Step 2
In a small mixing bowl, combine the extra virgin olive oil, lemon juice, Dijon mustard, and honey.
Step 3
Add the minced garlic to the bowl.
Step 4
Measure and include freshly ground black pepper and dried oregano.
Step 5
Pour in the red wine vinegar and water to the mixture.
Step 6
Using a whisk, vigorously blend the ingredients until well emulsified and the dressing has a smooth consistency.
Step 7
Taste the dressing and adjust any flavors to preference, keeping in mind to maintain the low sodium guideline.
Step 8
Once mixed, transfer the sauce to a mason jar or salad dressing bottle.
Step 9
For best results, refrigerate the Sauce Salade for at least 30 minutes to let the flavors develop and meld together.
Step 10
Before serving, shake the dressing thoroughly and drizzle over your favorite salad.
Nutrition Facts
| Serving size | (135.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.5 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117.9mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 6.5g | |
| Protein 0.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.4mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 68.9mg | 0% |
Source of Calories