Low Sodium Sauce Moutarde

Elevate your dishes with this rich and tangy Low Sodium Sauce Moutarde, a healthier twist on the classic French mustard sauce. This quick and easy recipe, ready in just 15 minutes, melds the velvety base of a butter-and-flour roux with the bold flavor of Dijon mustard and a splash of white wine vinegar for a vibrant kick. Thickened with low sodium chicken broth, the sauce strikes the perfect balance between indulgence and heart-conscious cooking, while freshly ground black pepper and fresh parsley add bright finishing touches. Ideal for drizzling over chicken, fish, or roasted vegetables, this versatile sauce is a must-have for anyone seeking gourmet flavor without the extra salt.

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 cup low sodium chicken broth
• 2 tablespoons Dijon mustard
• 1 tablespoon white wine vinegar
• 0.25 teaspoon freshly ground black pepper
• 1 tablespoon chopped fresh parsley

Directions

Step 1

Melt the unsalted butter in a medium saucepan over medium heat.

Step 2

Add the all-purpose flour to the melted butter and whisk constantly to form a roux. Cook for 1-2 minutes until the mixture is slightly golden, ensuring it doesn't brown.

Step 3

Slowly add the low sodium chicken broth to the roux, whisking continuously to avoid lumps. Continue to cook and stir until the mixture thickens, about 3-4 minutes.

Step 4

Once the sauce has thickened, remove from heat and whisk in the Dijon mustard and white wine vinegar until fully incorporated.

Step 5

Season the sauce with freshly ground black pepper and stir in the chopped fresh parsley.

Step 6

Serve the Low Sodium Sauce Moutarde warm over your favorite dishes, or store it in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(337.8g)

Amount per serving	% Daily Value*
Calories	343.2

Total Fat 30.2g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 0g
Cholesterol 62mg	0%
Sodium 1254.3mg	0%
Total Carbohydrate 13.3g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.7g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 52.7mg	0%
Iron 2.0mg	0%
Potassium 330.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 6.2%

Carbs: 15.3%