Low Sodium Sauce au Poivre

Elevate your culinary creations with this delectable Low Sodium Sauce au Poivre, a healthier twist on the classic French dish. Featuring cracked black peppercorns sautéed in aromatic unsalted butter and paired with finely chopped shallots, this sauce delivers bold, peppery flavor without excessive salt. A splash of cognac or brandy adds depth, while low sodium beef stock and a touch of heavy cream lend richness to the perfectly balanced sauce. Fresh thyme and a hint of lemon juice brighten the flavor profile, making it an exquisite companion for steak, chicken, or vegetarian options. Ready in just 25 minutes, this sauce is ideal for those seeking a low-sodium indulgence that's both quick and sophisticated.

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons cracked black peppercorns
• 3 tablespoons unsalted butter
• 2 tablespoons shallots, finely chopped
• 1 cup low sodium beef stock
• 0.5 cup heavy cream
• 0.25 cup cognac or brandy
• 1 teaspoon fresh thyme leaves, finely chopped
• 1 teaspoon lemon juice

Directions

Step 1

Melt 2 tablespoons of unsalted butter in a medium saucepan over medium heat.

Step 2

Add the cracked black peppercorns and sauté for about 1 minute to release their aroma.

Step 3

Stir in the chopped shallots and cook until they turn translucent, about 2-3 minutes.

Step 4

Pour in the cognac or brandy, carefully flambe by tilting the pan slightly to ignite the alcohol, and let it burn off.

Step 5

Once the alcohol has burned off, add the low sodium beef stock, and bring the mixture to a simmer.

Step 6

Allow the mixture to reduce by half, approximately 5-7 minutes.

Step 7

Stir in the heavy cream gradually, maintaining the simmer, and let the sauce thicken slightly for another 5 minutes.

Step 8

Add the final tablespoon of unsalted butter, fresh thyme leaves, and lemon juice to the sauce.

Step 9

Stir continuously until the butter melts and is fully incorporated, creating a glossy finish.

Step 10

Taste and adjust seasoning if necessary, keeping in mind the low sodium content.

Step 11

Serve immediately over your choice of protein or vegetarian steak, enhancing with any additional fresh herbs if desired.

Nutrition Facts

Serving size	(492.8g)

Amount per serving	% Daily Value*
Calories	903.9

Total Fat 76.9g	0%
Saturated Fat 45.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 213mg	0%
Sodium 190.4mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 4.2g	0%
Total Sugars 1.4g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 88.2mg	0%
Iron 1.6mg	0%
Potassium 303.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.2%

Protein: 2.1%

Carbs: 6.6%