Low Sodium Sathumavu Puttu
Indulge in the wholesome goodness of Low Sodium Sathumavu Puttu, a healthy twist on a beloved South Indian staple. Made with nutrient-rich Sathumavu flour—a blend of roasted millets, lentils, and grains—this steamed delicacy is perfect for anyone seeking a low-sodium breakfast or snack option. The light, crumbly texture is beautifully complemented by layers of freshly grated coconut, adding natural sweetness and a subtle aroma. Prepared in under 30 minutes, this recipe uses steam cooking to retain maximum nutrition while eliminating the need for excessive seasoning. Serve this guilt-free, fiber-packed puttu with ripe banana, a sprinkle of sugar, or your favorite curry for a satisfying and nourishing meal. Ideal for health-conscious foodies, this dish is a flavorful and heart-smart choice that doesn’t compromise on taste or tradition.
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Ingredients
- 2 cups Sathumavu flour
- 1 cup Grated coconut
- 0.75 cup Warm water
- 0.5 teaspoon Salt substitute (optional)
Directions
Step 1
In a large mixing bowl, add the Sathumavu flour. Sprinkle it with small quantities of warm water and mix it gently with your fingers.
Step 2
Continue adding warm water little by little while mixing the flour, until it reaches a breadcrumb-like consistency. The mixture should be moist enough to hold shape when pressed together but crumble when dropped.
Step 3
If using, add the salt substitute and mix well.
Step 4
Take a Puttu maker (cylindrical steaming vessel) and place a layer of grated coconut at the bottom.
Step 5
Add a layer of the Sathumavu flour mixture over the coconut layer, gently pressing it down.
Step 6
Repeat the layers of coconut and flour until the Puttu maker is filled, finishing with a layer of grated coconut.
Step 7
Attach the filled Puttu maker to a pressure cooker or pot with boiling water, ensuring a proper seal to let only steam pass through.
Step 8
Steam the Puttu on medium heat for about 10-12 minutes, or until you see steam escaping from the top of the Puttu maker.
Step 9
Carefully detach the Puttu maker and use a wooden skewer or the handle of a spoon to gently push the steamed Puttu onto a plate.
Step 10
Serve warm with banana, sugar, or your favorite curry for a complete meal.
Nutrition Facts
| Serving size | (742.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1963.2 |
| Total Fat 50.4g | 0% |
| Saturated Fat 28.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 256mg | 0% |
| Total Carbohydrate 348g | 0% |
| Dietary Fiber 55.2g | 0% |
| Total Sugars 14.6g | |
| Protein 74.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.2mg | 0% |
| Iron 25.9mg | 0% |
| Potassium 3574.1mg | 0% |
Source of Calories