Low Sodium Satay Mushrooms
Transform your next meal with this irresistible recipe for Low Sodium Satay Mushrooms, a healthier twist on a beloved classic. Tender, marinated button mushrooms soak up rich flavors of creamy coconut milk, natural peanut butter, and aromatic spices like cumin, coriander, and fresh ginger. Infused with zesty lime juice and low sodium soy sauce, these skewered delights are lightly grilled to perfection, delivering smoky, caramelized goodness in every bite. Perfect as an appetizer, snack, or light main, this dish balances bold flavors with a mindful approach to salt. Garnished with fresh cilantro and ready in under an hour, these satay mushrooms are a crowd-pleasing favorite for any occasion.
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Ingredients
- 500 g Button mushrooms
- 200 ml Coconut milk
- 2 tbsp Peanut butter
- 2 tbsp Low sodium soy sauce
- 1 tbsp Fresh lime juice
- 2 large Garlic cloves
- 1 inch piece Ginger
- 1 tbsp Brown sugar
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 0.5 tsp Chili powder
- 2 tbsp Olive oil
- 2 tbsp Fresh cilantro
- 10 Wooden skewers
Directions
Step 1
Clean the button mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary. Set aside.
Step 2
In a medium bowl, combine coconut milk, peanut butter, low sodium soy sauce, and fresh lime juice.
Step 3
Peel and finely mince the garlic cloves and ginger, then add them to the bowl.
Step 4
Stir in brown sugar, ground cumin, ground coriander, and chili powder until the marinade is well blended.
Step 5
Add the mushrooms to the marinade and toss to ensure all the mushrooms are evenly coated. Cover and let marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Step 6
Soak the wooden skewers in water for about 30 minutes to prevent them from burning.
Step 7
Preheat a grill or grill pan over medium-high heat and lightly brush it with olive oil.
Step 8
Thread the marinated mushrooms onto the soaked skewers.
Step 9
Grill the mushrooms for about 7 minutes on each side, or until they are cooked through and have grill marks.
Step 10
Transfer the satay mushrooms to a serving platter and garnish with fresh cilantro before serving.
Nutrition Facts
| Serving size | (863.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727.8 |
| Total Fat 47.4g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1262.9mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 36.8g | |
| Protein 27.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.6mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2293.7mg | 0% |
Source of Calories