Low Sodium Sashimi Salad

Indulge in the fresh, vibrant flavors of this Low Sodium Sashimi Salad—a healthy twist on a classic Japanese favorite. Featuring expertly sliced fresh salmon and tuna sashimi atop a bed of crisp mixed salad greens, this dish is beautifully balanced with crunchy cucumber, creamy avocado, and protein-packed edamame. A light and tangy homemade dressing, made with lemon juice, low sodium soy sauce, rice vinegar, and a touch of sesame oil, enhances the natural flavors without overwhelming the palate. Garnished with thinly sliced radishes and a sprinkle of black sesame seeds, this no-cook recipe is ready in just 20 minutes and is perfect for a light lunch or dinner. Packed with fresh ingredients and heart-healthy omega-3s, this dish is a flavorful way to eat clean while keeping sodium levels in check.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Fresh salmon fillet
• 200 grams Fresh tuna fillet
• 4 cups Mixed salad greens
• 1 medium Cucumber, thinly sliced
• 1 medium Avocado, sliced
• 1 cup Edamame, shelled and cooked
• 4 units Radishes, thinly sliced
• 2 tablespoons Lemon juice
• 2 teaspoons Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Grated ginger
• 1 teaspoon Black sesame seeds

Directions

Step 1

Start by placing the mixed salad greens in a large serving bowl or platter.

Step 2

Thinly slice the salmon and tuna fillets into sashimi-style pieces (approximately 0.5 cm thick). Arrange them neatly on top of the salad greens.

Step 3

Add the thinly sliced cucumber, avocado slices, cooked edamame, and radishes around the fish to create an appealing presentation.

Step 4

In a small bowl, whisk together the lemon juice, low sodium soy sauce, rice vinegar, sesame oil, and grated ginger until well combined creating a light and tangy dressing.

Step 5

Drizzle the dressing evenly over the salad and sashimi slices.

Step 6

Sprinkle black sesame seeds over the top for garnish and added flavor.

Step 7

Serve immediately while fresh, ensuring each serving includes a little bit of each ingredient for a balanced and delightful taste.

Nutrition Facts

Serving size	(1304.6g)

Amount per serving	% Daily Value*
Calories	1341.9

Total Fat 67.0g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 6.0g
Cholesterol 222.1mg	0%
Sodium 708.3mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 25.0g	0%
Total Sugars 13.0g
Protein 141.9g	0%

Vitamin D 1140.3IU	0%
Calcium 341.6mg	0%
Iron 12.1mg	0%
Potassium 4399.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 41.1%

Carbs: 15.3%