Low Sodium Sardine Bun
Meet your new favorite savory treat: the Low Sodium Sardine Bun! These fluffy, golden-brown buns are a low-sodium twist on a classic snack, perfect for those seeking healthier options without sacrificing flavor. Made from a soft, enriched dough, each bun is filled with a delicious, aromatic mixture of flaked sardines, sautéed onion, garlic, and fresh parsley, all brought together with a touch of black pepper. The recipe eliminates excess salt by using sardines packed in water and unsalted butter, making it an excellent choice for heart-conscious eaters. With just 30 minutes of prep and a quick rise, these buns are simple to make and bake to perfection in under 20 minutes. Whether served warm as a snack, lunchbox favorite, or paired with a fresh salad, these homemade buns are a wholesome and flavorful delight the whole family will love!
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Ingredients
- 300 grams All-purpose flour
- 7 grams Instant yeast
- 10 grams Sugar
- 30 grams Unsalted butter, softened
- 150 milliliters Low sodium milk
- 1 large Egg
- 20 milliliters Water
- 120 grams Sardines in water, drained
- 50 grams Onion, finely chopped
- 2 cloves Garlic, minced
- 15 milliliters Olive oil
- 1 teaspoon Ground black pepper
- 10 grams Fresh parsley, chopped
- 1 large Egg yolk, for egg wash
- 15 milliliters Water, for egg wash
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, instant yeast, and sugar.
Step 2
In a small saucepan, gently heat the milk until warm, then add the butter to melt it. Let it cool slightly.
Step 3
Add the warm milk mixture, water, and egg to the dry ingredients. Mix until a dough forms.
Step 4
Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
Step 5
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place until doubled in size, about 1 hour.
Step 6
While the dough is rising, prepare the filling: Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, and sauté until soft and fragrant.
Step 7
Add the drained sardines, flake them gently with a fork, and stir in ground black pepper and chopped parsley. Remove from heat and let it cool.
Step 8
Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a ball and flatten it slightly.
Step 9
Place a spoonful of the sardine filling in the center of each flattened dough piece, then gather the edges to seal it. Shape each bun smoothly.
Step 10
Place the filled buns seam-side down on a baking tray lined with parchment paper. Cover and let them rise for another 20 minutes.
Step 11
Preheat the oven to 180°C (350°F).
Step 12
Prepare the egg wash by whisking together the egg yolk and water, then brush it over the tops of the buns.
Step 13
Bake the buns in the preheated oven for 15-20 minutes or until they are golden brown.
Step 14
Remove the buns from the oven and let them cool slightly on a wire rack before serving.
Nutrition Facts
| Serving size | (810.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2023.0 |
| Total Fat 70.6g | 0% |
| Saturated Fat 26.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 660.3mg | 0% |
| Sodium 562.0mg | 0% |
| Total Carbohydrate 259.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 20.8g | |
| Protein 82.2g | 0% |
| Vitamin D 500.8IU | 0% |
| Calcium 823.3mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 1497.6mg | 0% |
Source of Calories