Low Sodium Samsa

Discover the ultimate balance of flavor and health with this Low Sodium Samsa recipe, a lighter twist on the traditional savory pastry. Featuring a flaky homemade dough made with cold unsalted butter and a juicy filling of lean ground beef, finely chopped onion, garlic, and aromatic spices like cumin and coriander, this recipe is a sodium-conscious delight without compromising on taste. A touch of grated carrot and fresh cilantro adds a vibrant and wholesome kick, while the golden, egg-brushed crust ensures a perfect, crispy bite. With simple steps and just 40 minutes of baking, these heart-smart samsas are perfect for an appetizer, snack, or main dish. Serve warm and savor the rich flavors in every bite of this healthy, low-sodium alternative to classic samsas!

Nutriscore Rating: 67/100

Prep Time:40 mins

Cook Time:40 mins

Total Time:80 mins

Servings: 4

Ingredients

• 250 grams All-purpose flour
• 100 grams Cold unsalted butter
• 100 milliliters Ice-cold water
• 300 grams Lean ground beef
• 1 medium Onion, finely chopped
• 2 whole Garlic cloves, minced
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground coriander
• 1 small Carrot, grated
• 2 tablespoons Fresh cilantro, chopped
• 1 whole Egg, beaten

Directions

Step 1

Begin by preparing the dough: In a large bowl, combine the all-purpose flour with small cubes of cold unsalted butter.

Step 2

Using your fingertips, rub the butter into the flour until the mixture resembles coarse breadcrumbs.

Step 3

Gradually add the ice-cold water to the flour and butter mixture, mixing until a dough begins to form. Knead the dough gently until it is smooth.

Step 4

Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

Step 5

While the dough chills, prepare the filling: In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, ground black pepper, ground cumin, ground coriander, grated carrot, and chopped cilantro. Mix well until all ingredients are evenly incorporated.

Step 6

Preheat your oven to 200°C (390°F).

Step 7

Once the dough is chilled, roll it out on a lightly floured surface to approximately 1/8 inch thickness.

Step 8

Using a round cutter or a bowl, cut the dough into approximately 10-12 cm (4-5 inch) circles.

Step 9

Place about a tablespoon of the beef mixture in the center of each dough circle.

Step 10

Fold the edges of the dough over the filling to create a triangle shape, pinching the edges tightly to seal. Repeat with the remaining dough and filling.

Step 11

Place the samsas on a baking sheet lined with parchment paper.

Step 12

Brush the tops of the samsas with the beaten egg to ensure a golden finish.

Step 13

Bake in the preheated oven for 35-40 minutes or until the pastry is golden brown and the filling is cooked through.

Step 14

Allow the samsas to cool slightly before serving.

Nutrition Facts

Serving size	(973.1g)

Amount per serving	% Daily Value*
Calories	2241.9

Total Fat 110.9g	0%
Saturated Fat 62.7g	0%
Polyunsaturated Fat g
Cholesterol 589.2mg	0%
Sodium 333.8mg	0%
Total Carbohydrate 211.3g	0%
Dietary Fiber 11.3g	0%
Total Sugars 7.7g
Protein 97.0g	0%

Vitamin D 89.3IU	0%
Calcium 168.8mg	0%
Iron 22.5mg	0%
Potassium 773.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 17.4%

Carbs: 37.9%