Low Sodium Sambal Prawn
Discover the perfect balance of bold, spicy flavors and heart-conscious cooking with this Low Sodium Sambal Prawn recipe. Packed with succulent prawns coated in a vibrant, homemade sambal sauce, this dish combines the heat of fresh red chilies with the tangy depth of tamarind paste, fragrant galangal, and a touch of natural coconut sugar for subtle sweetness. By swapping traditional soy sauce for a low-sodium alternative, this recipe delivers all the punch of classic sambal prawn without compromising on dietary needs. Ready in just 30 minutes, this easy, guilt-free dish is perfect for busy weeknights or casual dinner parties. Garnished with fresh cilantro and best served with steamed rice, this flavorful seafood delight will transport your taste buds straight to Southeast Asia. Ideal keywords: low sodium sambal prawn, healthy seafood recipes, quick dinner ideas, spicy low sodium dishes.
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Ingredients
- 500 grams Large prawns, peeled and deveined
- 6 pieces Fresh red chilies
- 3 pieces Shallots
- 4 pieces Garlic cloves
- 1 tablespoon Galangal
- 1 tablespoon Tamarind paste
- 2 tablespoons Lime juice
- 1 tablespoon Coconut sugar
- 1 tablespoon Low sodium soy sauce
- 2 tablespoons Vegetable oil
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Start by making the sambal paste. Roughly chop the red chilies and shallots. Peel the garlic cloves and chop the galangal.
Step 2
In a blender or food processor, combine the chopped chilies, shallots, garlic, and galangal. Blend until you have a coarse paste, adding a small amount of water if necessary to blend smoothly.
Step 3
Heat vegetable oil in a large pan over medium heat. Add the sambal paste and cook for about 5 minutes until the paste thickens slightly and becomes fragrant, stirring occasionally.
Step 4
Stir in the tamarind paste, lime juice, coconut sugar, and low-sodium soy sauce. Mix well to combine.
Step 5
Add the prawns to the pan, stirring to coat them evenly with the sambal sauce. Cook for about 7 minutes, or until the prawns are pink and fully cooked through.
Step 6
Remove from heat and garnish with freshly chopped cilantro.
Step 7
Serve the Low Sodium Sambal Prawn hot, with a side of steamed rice or your choice of accompaniments.
Nutrition Facts
| Serving size | (811.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 943.2 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 945mg | 0% |
| Sodium 1161.1mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 32.4g | |
| Protein 126.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 453.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2391.3mg | 0% |
Source of Calories