Low Sodium Sambal Matah
Brighten up your meals with this vibrant and flavorful Low Sodium Sambal Matah, a healthier take on Bali’s iconic raw chili relish. This recipe delivers bold flavor without the extra salt by relying on fresh, aromatic ingredients like shallots, lemongrass, kaffir lime leaves, and bird’s eye chilies. Warmed coconut oil brings everything together for a fragrant, slightly spicy condiment that’s perfect for pairing with grilled meats, seafood, or steamed rice. With just 15 minutes of prep, this low-sodium sambal is as simple as it is versatile, offering an irresistible hint of zesty lime juice and optional palm sugar for balance. A must-try for anyone seeking a lighter yet authentically Indonesian twist!
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Ingredients
- 8 medium Shallots
- 6 pieces Red Bird's Eye Chili
- 2 stalks Lemongrass
- 5 leaves Kaffir Lime Leaves
- 2 cloves Garlic
- 3 tablespoons Coconut Oil
- 2 tablespoons Lime Juice
- 2 tablespoons Fresh Coriander
- 1 teaspoon Low Sodium Soy Sauce
- 1 teaspoon Optional: Palm Sugar
Directions
Step 1
Peel and thinly slice the shallots into rings.
Step 2
Slice the red bird's eye chilies thinly. If you prefer a milder heat, deseed them before slicing.
Step 3
Remove the outer layer of the lemongrass stalks, then finely slice the tender white part only.
Step 4
Roll up the kaffir lime leaves and slice them into thin strips.
Step 5
Peel and finely mince the garlic cloves.
Step 6
In a small pan, warm the coconut oil over low heat until just melted. Remove from heat to avoid overheating.
Step 7
In a mixing bowl, combine the sliced shallots, chilies, lemongrass, kaffir lime leaves, and minced garlic.
Step 8
Add the warm coconut oil to the mixture and stir well to combine.
Step 9
Stir in the lime juice, fresh coriander, and low sodium soy sauce. Taste and add a touch of palm sugar if a slight sweetness is desired.
Step 10
Serve immediately as a condiment with grilled meats, seafood, or as a topping for rice dishes.
Nutrition Facts
| Serving size | (607.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.0 |
| Total Fat 43.9g | 0% |
| Saturated Fat 35.1g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 287.4mg | 0% |
| Total Carbohydrate 123.3g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 44.6g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.2mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 4212.8mg | 0% |
Source of Calories