Low Sodium Saltimbocca
Indulge in the rich, savory flavors of classic Italian cuisine with this Low Sodium Saltimbocca recipe—a heart-healthy twist on a traditional favorite. Tender chicken breasts are seasoned with a touch of black pepper, adorned with aromatic fresh sage, and wrapped in delicate slices of low-sodium prosciutto for a burst of flavor without excess salt. Pan-seared to perfection and simmered in a luscious sauce of white wine (or extra broth), unsalted chicken stock, and a hint of lemon juice, this dish delivers all the elegance and complexity you crave in under 35 minutes. Topped with a silky butter-infused pan sauce, this low-sodium masterpiece is perfect for dinner parties or weeknight meals alike. Serve alongside fresh steamed vegetables or a crisp salad for a complete, nourishing meal that's as wholesome as it is delicious. Perfect for anyone looking to enjoy classic Italian flavors with reduced sodium!
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Ingredients
- 4 medium Chicken breasts
- 4 slices Prosciutto slices (low sodium)
- 8 leaves Fresh sage leaves
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 0.5 cup Unsalted chicken broth
- 0.5 cup White wine (or additional broth)
- 2 tablespoons Unsalted butter
- 1 tablespoon Lemon juice
Directions
Step 1
Place the chicken breasts between two pieces of plastic wrap and gently pound them with a meat mallet to an even thickness, approximately 1/4 inch thick.
Step 2
Season each chicken breast lightly with ground black pepper.
Step 3
Place 1 sage leaf on each side of a chicken breast, then wrap the chicken securely with a slice of low-sodium prosciutto, pressing to adhere.
Step 4
In a large skillet, heat the olive oil over medium-high heat.
Step 5
Add the chicken breasts to the skillet, seam side down, and cook for 2-3 minutes per side until the prosciutto crisps up and the chicken is no longer pink, transferring to a plate once browned on both sides.
Step 6
Deglaze the skillet by adding the white wine (or additional broth) and allow it to simmer for about 1-2 minutes, scraping the bottom with a wooden spoon to release any browned bits.
Step 7
Add the unsalted chicken broth to the skillet and bring it to a simmer.
Step 8
Return the chicken to the skillet and let it simmer in the broth for an additional 5 minutes, covering it loosely with a lid to maintain moisture.
Step 9
Remove the chicken again and swirl in the unsalted butter and lemon juice into the pan sauce, stirring to emulsify.
Step 10
Serve the chicken warm, drizzled generously with the flavorful pan sauce. Pair with your choice of side dishes like steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (1121.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1987.7 |
| Total Fat 93.5g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 714.0mg | 0% |
| Sodium 1099.7mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.5g | |
| Protein 246.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 644.8mg | 0% |
Source of Calories