Low Sodium Salted Salmon
Discover the perfect balance of flavor and health with this Low Sodium Salted Salmon recipe, a heart-smart take on the classic "salted salmon" dish. Infused with fragrant fresh dill, zesty lemon juice, and a blend of garlic and onion powder, this recipe skips the heavy salt yet delivers incredible depth of flavor. The salmon fillets are gently baked in a foil packet, locking in moisture and creating perfectly flaky, tender fish in just 15 minutes. With a prep time of only 10 minutes, this quick and easy dinner is ideal for busy weeknights. Serve it alongside your favorite roasted vegetables or a light salad for a wholesome and satisfying meal. Perfect for those seeking low-sodium seafood recipes that never sacrifice taste!
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Ingredients
- 4 pieces fresh salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Place the salmon fillets on a large piece of aluminum foil on a baking sheet.
Step 3
Drizzle the olive oil evenly over each fillet.
Step 4
Squeeze the juice of one lemon over the salmon, ensuring they are all equally coated.
Step 5
Chop the fresh dill and sprinkle it over the fillets.
Step 6
In a small bowl, mix together the garlic powder, onion powder, and ground black pepper.
Step 7
Sprinkle this spice mixture evenly over the salmon fillets.
Step 8
Fold the sides of the aluminum foil up and over the salmon to create a foil packet.
Step 9
Place the baking sheet with the foil packet into the preheated oven.
Step 10
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 11
Remove from the oven and carefully open the foil packet to let steam escape.
Step 12
Transfer the salmon fillets to a serving plate and garnish with additional dill, if desired.
Step 13
Serve immediately with your choice of side dishes.
Nutrition Facts
| Serving size | (712.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1411.4 |
| Total Fat 76.3g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 376.0mg | 0% |
| Sodium 352.0mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.5g | |
| Protein 157.6g | 0% |
| Vitamin D 2280.0IU | 0% |
| Calcium 121.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2129.9mg | 0% |
Source of Calories