Low Sodium Salt Sticks

Crunchy, golden, and irresistibly savory, these Low Sodium Salt Sticks are the perfect snack for anyone seeking a flavorful bite without the extra salt. Crafted with a tender dough made from chilled unsalted butter, low-sodium Parmesan, and a touch of baking powder, these sticks are delightfully crisp and satisfying. Brushed with egg white for a beautiful sheen and sprinkled with a mix of poppy and sesame seeds, they add a nutty, aromatic crunch to every bite. Quick to prepare and ready in under 40 minutes, this recipe is a healthier twist on the classic salt stick, making it ideal for low-sodium diets or guilt-free munching. Serve these versatile breadsticks as a snack, pair them with your favorite soup, or include them as part of a charcuterie spread for a homemade treat that’s as elegant as it is delicious.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 24

Ingredients

• 240 grams all-purpose flour
• 1 teaspoon baking powder
• 60 grams unsalted butter, chilled and cubed
• 50 grams low-sodium Parmesan cheese, grated
• 120 milliliters water, cold
• 1 large egg white, beaten
• 1 tablespoon poppy seeds
• 1 tablespoon sesame seeds

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the flour and baking powder.

Step 3

Add the chilled butter cubes into the flour mixture. Using a pastry cutter or your fingers, blend the butter into the flour until the mixture resembles coarse crumbs.

Step 4

Stir in the grated low-sodium Parmesan cheese evenly throughout the flour mixture.

Step 5

Gradually add the cold water into the dry mixture, stirring until the dough just comes together. Be careful not to overwork the dough.

Step 6

Turn the dough onto a lightly floured surface and knead gently until smooth.

Step 7

Roll the dough into a rectangle, about 1/4 inch thick.

Step 8

Using a sharp knife or pizza cutter, slice the dough into strips about 1/2 inch wide and 5 inches long.

Step 9

Arrange the strips onto the prepared baking sheet, leaving a little space between each.

Step 10

Brush each strip lightly with beaten egg white to promote browning and help the seeds adhere.

Step 11

Sprinkle poppy seeds and sesame seeds over the strips.

Step 12

Bake in the preheated oven for 12-15 minutes or until golden brown and crispy.

Step 13

Remove from the oven and let the salt sticks cool on a wire rack before serving.

Nutrition Facts

Serving size	(526.4g)

Amount per serving	% Daily Value*
Calories	1634.3

Total Fat 73.9g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 161.0mg	0%
Sodium 672.1mg	0%
Total Carbohydrate 191.0g	0%
Dietary Fiber 9.2g	0%
Total Sugars 1.1g
Protein 50.2g	0%

Vitamin D 20IU	0%
Calcium 731.0mg	0%
Iron 12.7mg	0%
Potassium 467.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 12.3%

Carbs: 46.9%