Low Sodium Salt and Pepper Chicken
Elevate your mealtime with this flavorful Low Sodium Salt and Pepper Chicken, a heart-healthy twist on a classic favorite! Perfectly seasoned with a blend of black pepper, garlic powder, onion powder, and dried thyme, this recipe skips the salt without sacrificing taste. A quick sear in olive oil gives the chicken a golden, crispy exterior, while a splash of fresh lemon juice and a sprinkle of lemon zest add a bright, zesty finish. Completed in just under 45 minutes, this oven-baked dish is as easy to prepare as it is satisfying. Garnished with fresh parsley and paired with low sodium sides like steamed vegetables or a garden salad, it’s a simple yet elegant dinner choice that’s bursting with natural flavors. Whether you're watching your sodium intake or simply craving a wholesome meal, this recipe is sure to impress!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine black pepper, garlic powder, onion powder, and dried thyme.
Step 3
Rub the spice mixture evenly over both sides of each chicken breast.
Step 4
In a large ovenproof skillet, heat olive oil over medium-high heat.
Step 5
Add the chicken breasts to the skillet and sear for about 3-4 minutes on each side, until golden brown.
Step 6
Remove the skillet from heat and drizzle the lemon juice over the chicken.
Step 7
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 8
Remove the skillet from the oven and let the chicken rest for 5 minutes.
Step 9
Garnish with fresh parsley and lemon zest before serving.
Step 10
Serve with your choice of low sodium sides, such as steamed vegetables or a fresh garden salad.
Nutrition Facts
| Serving size | (772.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1438.1 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 525.8mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.9g | |
| Protein 217.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 125.4mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1968.9mg | 0% |
Source of Calories